pemThis is a guest post from Jonathan Bailor of /ema title=”Amazon.com: The Smarter Science of Slim” href=”http://www.amazon.com/gp/product/0983520836/ref=as_li_ss_tl?ie=UTF8amp;tag=marsdaiapp07-20amp;linkCode=as2amp;camp=1789amp;creative=390957amp;creativeASIN=0983520836″ target=”_blank”The Smarter Science of Slim/aem and a title=”JonathanBailor.com” href=”http://jonathanbailor.com/” target=”_blank”JonathanBailor.com/a./em/p
pimg class=”alignright” title=”Lifting and Lowering Heavy Things” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/exercising.jpg” alt=”exercising” width=”319″ height=”212″ //p
pem“Eccentric training has been shown to produce greater muscle hypertrophy than concentric training as a result of greater ability for maximal force generating capacity during eccentric contractions.” – J.P. Farthing, University of Saskatchewan/em/p
pIn a title=”Ancient Wisdom Confirmed by Modern Science” href=”http://www.marksdailyapple.com/ancient-wisdom-confirmed-by-modern-science”a guest post a few weeks ago/a, I mentioned that I’d be back to talk more about research supporting the Primal principle of “lifting heavy things.” Let’s do it./p
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h2Women Won’t Look Like Men and Men Won’t Look Like Bulldogs/h2
pBefore digging into the details about lifting or lowering anything, it is important to address a common fear that exercising with heavy things makes women look like men and men look like bulldogs. The […]

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