Why You Should Try Something Entirely New This Year

January 6, 2016

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Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.

Are your new year’s resolutions based on reigniting the same old routines? Consider trying something entirely new this year. It may be intimidating, but trying new things can open your eyes to unexplored possibilities when it comes to fitness. It doesn’t have to be scary or expensive, and you will see incredible benefits for both brain and body. Here are five great reasons to try something new for your fitness.

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