Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)

May 29, 2015

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The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.

The sacroiliac joint can get really beaten up in some people, leading to pain and injury. We call this joint the SIJ for short, and it’s basically where your sacrum and pelvis come together.

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