Why You’re Waking Up Drenched: What Night Sweats Are Really Telling You

March 31, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Waking up in soaked sheets with sweat-drenched pajamas? You’re not alone—and it could be your body’s way of waving a red flag. Night sweats happen when your internal thermostat (the hypothalamus) signals the body to cool down—often without an obvious cause like heat or heavy blankets. While occasional sweating from spicy food or a hot […]

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