wild man lax | lax hiit 9.17.13

September 17, 2013

09.17.13 by wildmanlax Core Circuit:3 x 12 eachTurkish GetUps (6 each arm)Strict Toes to BarWeighted Russian Twist (35 lbs)Strength:Bench Press (Hands 12? apart)5 x 65%, 5 x 70%, 5 x 75%, 5 x 80%, 5 x 85%*Use 90% 1RM to calculateMet-con:3 Rounds:10 Strict Pullups20 Lumberjack Slam BallsRest 3 min.4 x 40 yds. Walk back to start for recovery.Post weights and times to comments. This entry was posted in lax hiit and tagged lacrosse strength and conditioning, lacrosse workout.

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Tagged with: circuit • eachturkish • hands • lax-hiit • press • pullups • strict-toes • wildmanlax-core

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