Will Static Stretching Make You a Better Runner?

August 9, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.

For years you have been told to “stretch” to improve the range of motion of the joints involved with whatever sport or activity in which you attempt to excel. For many of you, your sport entails multi-directional movements along with straight-line running. How then can you improve your movement and running economy to enhance performance in conjunction with proper stretching?

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