Willpower Won’t Work: Hack Your Habit

August 15, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Change your space to change your life.

The beautiful thing about your body is that it can change itself at any time. It’s capable of tremendous improvement. You’ve likely heard of the SAID principle, Specific Adaptation to Imposed Demand. We often get stuck thinking of this in the context of training. We impose demands for strength, power, and the like, and we generate those adaptations.

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