Winter Is Coming: Time to Up Your Warm-Up Game

October 5, 2015

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With cold weather on its way, your warm up is about to become even more important.

Winter is coming. With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about to usher in a season of tight, cold muscles and decreased mobility. For optimum performance all winter long and an injury-free return to spring, a serious warm up is your best friend. It’s time to step up your warm-up game.

Here are three explanations of why warm ups improve your performance, followed by three mobility-boosting exercises to ease you into your workouts.

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