WomanlyStrong: HIIT – High Intensity Interval Training

July 1, 2013

HIITs are amazing fat burning, energy boosting and body leaning workouts. High Intensity Interval Trainings:- develop aerobic capacity better than steady aerobic training (jogging, cycling etc.)- develop leaner bodies with a more aesthetic and pleasing appearance- are superior fat burning workouts- are shorter duration workouts than aerobic training- act on muscular system You should aim to work out at 100% of effort throughout the whole training. If you are complete beginner, before moving to HIIT, prepare your body by doing cardio workouts, for example: jogging, cycling, stairs climbing etc.

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