Word It Right and Talk Yourself Fit

November 16, 2016

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The words you use can predict the outcome of anything you’re trying to do.

Our language, the words we use and the way in which we speak (and write) them, can have a lasting impact on our current and future behavior. Not only the words we say to others, but more important, our own self-talk can predict our success. Consider the two following sentences:

“I choose to eat better because I want to feel energetic and live a long, healthy life.”
“I should stop eating chocolate at night. It just ends up on my belly as a muffin top.”

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