Complete 4 cycles:
20 Walking Straight Leg Deadlifts (alternating sides)
10 Handstand Pushups
20 Walking Lunges
10 Pullups
5 Burpees
How-to:
Warmup: One minute Grok Squat.
Supposedly, spring is here in the northern hemisphere, but I’m not seeing it. I’m seeing rain and overcast skies and cold weather, all staunch adversaries of outdoor workout enthusiasts (among which I count myself). What to do?
A normal person would retreat to the gym, or devise some living room workout routine – anything to escape the elements. But, this week, try something different. Instead of admitting defeat, challenge yourself and the unseasonably harsh cold/rain/snow by exercising outdoors with the express purpose of exposing yourself to momentary hardship. Consider that exercise itself is a type of stressor that, when applied to the body, creates a net beneficial result. Sometimes you fear the weights or the hills, but you do it anyway because it’s good for you. Well, this week, you’re adding another layer to […]
Original post by Mark Sisson
Filed under: Fitness
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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