WOW: Cave Burpees

October 11, 2010

Announcement: Stay tuned. If everything goes as planned I’ll be making a big announcement here on MDA in the next few hours. Grok on!

For time:
100 Burpees (with Pushups and Jumps)*

How-to:
Warmup: A couple rotations of the Grok Squat.
This is an oldie but a goodie. All you need is a small patch of floor space and your bodyweight to perform this WOW. There is no equipment and little space required, so it’s perfect for a quick, impromptu workout while on the road or when you want to stay indoors, out of the harsh fall and winter elements.
Give it a shot, record your time and list it in today’s comment board to compare with others. Just finishing 100 burpees is an accomplishment in itself, but if you’re a fit individual and would like a goal to shoot for I’d recommend attempting to do it in under 10 minutes. Sub-4 […]

Original post by Mark Sisson

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Filed under: Fitness

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