WOW: Disaster Response

March 21, 2011

Complete 3 cycles for time:
10 Clean and Presses
100 Meter Partner Carry (Fireman, Piggyback, Bridal, respectively)
100 Meter Sprint
20 Lateral Weight Tosses (10 each side)

How-to:
Warmup: 30 second Grok Squat, three light sprints at 70%.
With just a few seconds of tectonic friction, nature has the potential to level manmade structures, conjure massive tsunamis that flood coastlines, and be a generally overwhelming nuisance to life as we know it. And as we’ve seen in recent months, this potential is occasionally realized to great effect. What can you, the individual, do to prepare yourself? I’m not talking about having enough consumables. I’m talking about physical preparedness. Can you save your own life? Can you save the lives of your loved ones while retaining enough strength and energy to grab enough water, food, and fuel to last a few weeks?
Let’s find out.
Imagine disaster has just struck. It could be an earthquake, a volcanic eruption, an invading […]

Original post by Mark Sisson

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