WOW: Easy As 1, 2, 3

August 30, 2010

Max cycles in 20 minutes of:
1 Pullup/Chinup
2 Pushups
3 Full Squats

Warmup: A couple rotations of the Grok Squat and Grok Hang.
How-to: Execute 1 pullup. Drop down and perfom 2 pushups. Get up and do 3 full squats (bringing your hips to below your knees). That’s one cycle. Repeat, but this time do a chinup instead of a pullup.
Variations: If you can’t do a proper pullup/chinup, pushup or full squat subsitute movements from Levels 1-3 of Primal Blueprint Fitness Lift Heavy Things (chapter 3).
Hat Tip: This workout is a favorite of mine. It’s a minor variation on a workout that is part of the SimpleFit protocol.
Reminder: Workouts of the Week are an optional component of Primal Blueprint Fitness and should only be completed by those that have mastered Level 4 of each Lift Heavy Things Essential Movement. Also, it’s recommended that the WOWs replace one […]

Original post by Mark Sisson

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