WOW: Flip That Log

February 21, 2011

Complete 4 cycles of:
25 Meter Log Flip
25 Meter Backward Log Drag

How-to:
Warmup: 30 second Grok Squat, three light sprints at 70%.
It was the unholy confluence of corporate ethics lapses and shortsightedness, governmental/corporate collusion, and personal irresponsibility that set the stage for the “Flip That House” phenomenon, and we’ve seen what damage it wrought. As a nation, we’re still reeling from the effects. This week’s WOW, dubbed “Flip That Log,” also requires a triumvirate of preconditions – strength, speed, and a heavy log (or log analog) – for successful implementation, and it too will cause great microtrauma, only this time to your musculature. And the effects will only be felt for a day or two, rather than years. And it will all be beneficial.
“Flip That Log” is simple: flip a log end over end (using explosive hip extension to get the log up to chest height, then drive it up and over […]

Original post by Mark Sisson

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