WOW: The Grok Throwdown

November 22, 2010

3 cycles of:
Two-minute scuffle
200 Meter Partner Carry – Piggyback
200 Meter Partner Carry – Fireman’s Carry
200 Meter Partner Carry – Bridal Carry
30 Second Plank for Two

How-to:
It’s partner time.
Hunter-gatherers formed tight-knit communities by necessity. Each member was integral to the success of the group, and everyone had something to offer, be it wisdom, physical prowess, or even foraging techniques. Humans in general are social beings; we either make small mouth noises or make signs and gesture with our hands to communicate directly with each other, or we write/type/etch lines and loops that represent these mouth noises to relay communication to far off people. And that’s just the last couple hundred thousand years. Now, Facebook and Twitter and blogs like these represent new avenues for a different sort of communication and social connection. You can meet someone, fall in love, and make plans […]

Original post by Mark Sisson

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Filed under: Fitness

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