WOW: Your Turn

May 30, 2011

Post one of the following in the comment section of this blog post:
Your favorite, regular, go-to workout, be it an existing WOW, or WOD from another source
-or-
A Primal workout of your own creation

How-to:
Warmup: Ten lateral/anterior/posterior phalange swings, each digit, each direction.
I’m doing something a little different this week. Instead of me giving you a workout to complete, I want you to do it. I want to know what you guys are doing on your own time, what resources you’re drawing on for fitness inspiration, and what you’re able to put together yourself. I want to know how you work out, and I would love for you to tell everyone else who reads this website by submitting your workout to the comment section of this post.
Get creative here, folks, but not at the cost of effectiveness. I want to see WOWs that wow me while also providing an intense full-body workout. […]

Original post by Mark Sisson

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