You Are Not a Bodybuilder (So Don’t Train Like One)

October 8, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.

In the health and fitness world today, weight training is accepted by all. This was not always true. Many of us old-timers had to continually justify our use of the iron. We all remember telling everybody working out with weights would not make you musclebound, whatever that means. But happily, over time all of that early prejudice against the iron was put to rest. Now weight training is practiced by nearly everyone with any connection to the sport and fitness world.

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