You Aren’t as Fragile as You Think

December 6, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

There are no inherently dangerous exercises, just instances when demand exceeds current capacity.

There’s an epidemic of articles out there crowing about the “5 Exercises You Should Never Do,” or warning you about the “10 Most Dangerous Exercises.” The nonsensical assumption at the heart of each is that your body is fragile and static, unable to adapt to new stressors.

If you’re reading this, your body is capable of tremendous adaptation. There are no inherently dangerous exercises. There are only exercises, movements, and positions that your body is or isn’t equipped to handle.

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