You Can Get Fit in a Quarter Hour

October 27, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

All-out effort is the secret ingredient to making the most of a 15-minute session.

I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity, all-out, balls-to-the-wall effort. He obtains positive results from these sessions. That approach works if you use the minimal time wisely—minimal exercise prescriptions that target major muscle groups and the cardiovascular system.

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