You Don’t Need More Training, You Need More Recovery

June 24, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

A while ago I wrote about training and recovery, putting it into an equation. The equation was simple:

Training Effect = Work x Recovery

In simple terms, if we take T (training) to be one unit for a typical session, then to make the TE (training effect) actually show the benefits of the training, the R (recovery) needs to be at least equal to one.

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