Your Paleo Guide: Myths Versus Facts

September 14, 2015

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The paleo diet may not be as healthy as you think. But don’t lose hope, we can still learn from our ancestors.

Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in various forms as early as the 1970s, has been hugely successful, I’m going to come out and say what I think a lot of people have wanted to say for a long time – the “paleo” diet is BS.

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