Your Warm Up: Why Bother?

April 26, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Properly prepare your body for exercise by doing an adequate warm up.

Is all this twisting and folding really necessary?

When we warm up, either by stretching or performing a moderated version of the activity to come, we’re preparing our bodies in several different ways—three of which are crucial to our performance, recovery, and outcome.

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