Kickboxing

Warrior Fit is the Funnest Boise Boot Camp where you are going to get the added benefit of our

Kickboxing Xtreme.

This is a program blended with the good ‘ol Tabata protocol. Where the metabolic interval training is done with Kickboxing techniques.

Many may try and copy our style but we have it down to a science that will have you feelin’ cranked up and ready to beat the crap out of the bags, crash pads and focus mitts!

And like I have said many times there just is no substitute for taking out that stress and pent up aggression that builds up in our hectic lives. There is an added benefit to the way we do things at Warrior Fit. You are going to finish your class feeling like you just did something that chilled you out and reset your mood. That in turn is going to bring your stress down and when stress is down so is the production of the dreaded cortisol which is the culprit in increasing and holding on to belly fat.

The benefits are so many we could set here all day and discuss them but I urge you to just come on in and experience the classes yourself. I promise you will have a great time and meet new friends.

Warrior Fit Kickboxing Xtreme class times are Tuesdays & Fridays 6am, 8:00am, 9am, 11am, 6pm and Sat. at 9:30am and 10:10am

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.