Warrior Fit Boot Camp Fitness Fun!

We eat while reading the newspaper. We eat while watching T.V. or checking email. We eat while packing the kids’ lunches (over the sink, Moms?), breaking up sibling scuffles, or trying to keep an unruly toddler from throwing every bit of her dinner on the floor. We eat while working or cleaning up or driving. Necessary multitasking, we call it. If we want to eat at all some days, we just have to work it into the mix. I know how it goes. I have my Big Ass salad at my desk nearly every day while I write. The pattern, however, has the potential to sidetrack our best goals, not to mention spoil a good meal. Researchers have increasingly found that the more noise, the more stress, the more distraction we face when we eat, the less satisfied we are.
The result of this constant distraction is easy to guess. […]

Original post by Mark Sisson

The theory is that we have an essential amount of body fat. Kind of a minimum level allowed in the tank.
For men this amount is roughly 5% of body weight, for women it’s closer to 13%.
Admittedly I have not explored the science behind these numbers, but for the purpose of this blog post, let’s assume they are correct.
(I also find basing the essential amount as a percentage of total body weight as opposed to a percentage of leanbody mass to be odd…but I digress.)
So for me, 5% is essential.
Then as a ’safety cushion’ let’s assume enough fat to provide 2 weeks worth of energy should I need it.
That’s about 8 pound of fat ( 28,000 back up Calories at my disposal – more than enough)
That means that at my LBM (roughly 150-155 pounds…we’ll say 152.5) I should have about 8 pounds of essential body fat.
(152.5 / 0.95 = 160.5     […]

Original post by Brad Pilon

http://www.thekitchn.com/feedburnermain

Gather Some Vegetables and Herbs: Onions, carrots, and celery give stock a great base flavor, and you can round these out with any of the other vegetables listed above. You can also make stock using any amount of vegetables that you happen to have on-hand, but it’s good to have a roughly equal portion of each so the resulting stock will have a balanced flavor.

Every time we make vegetable stock, we wonder why we ever bother buying it in the store. It’s so easy! Chop up some vegetables, cover with water, and simmer. Done. You’ll have enough stock to make your soups, casseroles, and pilafs for weeks to come, and all in just a little over an hour.

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The following are both actual and paraphrased versions of questions I regularly get from readers:
If grains are so bad how can you explain the leanness and good health of Clarence Bass?
How is it that this guy can eat 30 bananas a day and not gain weight, or this guy can eat nothing but potatoes for 60 days and lose 20 pounds?
How do the Kitavans or Okinawans maintain good body composition despite a higher carb diet?
Mark, how were you able to maintain a low body fat percentage despite eating a half gallon of ice cream a day?
Why can my brother eat anything he wants and never gain a pound?
All of these examples seem contrary to what we say in the Primal Blueprint. How can they be explained? Are they anomalies? Tails of the bell curve? Is something else at work?

These questions all bring to mind one of the main principals underlying […]

Original post by Mark Sisson

<p>The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.</p>
<p>Sprint as hard as you can for <strong>20 seconds</strong></p>
<p>Walk for <strong>10 seconds</strong></p>
<p>Repeat 7 more times for a total of <strong>8 sets</strong>.</p>
<p>So what you have is a total of <strong>4 minutes of workout time</strong>.</p>
<p>Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.</p>
<p>Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study […]

Original post by WP-AutoBlog Import

Insulin is an old, old hormone. Evolution has preserved its structure across hundreds of millions of years and hundreds of thousands of species. Fish, insects, reptiles, birds, and mammals all secrete insulin with fairly similar amino acid arrangements (insulin from certain species of fish has even been clinically effective in humans), so, clearly, it is a vital hormone. But insulin gets a bad rap in our circles. Why? With metabolic syndrome laying waste to the citizenry and with insulin playing an undeniable role, it’s difficult not to be soured on this hormone.
And yet we need insulin to shuttle all sorts of nutrients into cells, like protein and glycogen into muscles. It’s there for a reason, so to demonize it is misguided. It’s chronically elevated insulin and insulin resistance – you know, the hallmarks of metabolic syndrome – that are the problem. You might have noticed a softening stance on carbohydrates […]

Original post by Mark Sisson

Get in Shape for Vacation
Or, use a vacation to get in shape!

Original post by Brad Pilon

Complete 15 minutes of:
6-second Sprint
Walk
6-second Sprint
Walk
Repeat

How-to:
Warmup: 30 second Grok Squat, three light sprints at 70%.
Sometimes workouts arise spontaneously when you least expect it. You’re walking along somewhere simple – the beach, a sidewalk, a trail – and, without any premeditation, are struck with the urge to exercise. You come up with something on the spot and just get after it. Chances are it’s unlike anything you’ve ever done, simply because it’s unplanned and random. These are the spontaneous workout’s virtues, and this is why these kind of physical ventures are my favorite. I’ve got a fairly busy schedule which forces me to plan most of my workouts and even my playing, so stumbling onto a workout is really fulfilling. If it wouldn’t defeat the purpose altogether, I’d probably plan more spontaneous workouts!
Today’s WOW isn’t spontaneous, since, well, I’m writing about it and posting it on a blog, but still: it’s […]

Original post by Mark Sisson

Original article:  

Metabolic Training 101: Definition, Benefits, and Exercises – BuiltLean