Warrior Fit Boot Camp Fitness Fun!

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

My extended family is becoming more and more interested in eating “clean” food, and so when they wanted to have a get-together this weekend, I jumped at the chance to make it primal. My sister was hosting, and while she is not exactly primal, she did agree to serve the grains on the side. She made up all of the fixins’ for a […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

Alley Cat’s Primal 31st Birthday Party
Half way through my 30-Day Primal Challenge, I received an email from my mother. It had come to my sister’s attention that my family had forgotten my 30th birthday from last year. At the time, my baby was barely 2 weeks old and I was totally focused on bare survival and getting some sleep.

I love making lists and cooking food, so immediately started planning my 31st birthday party for 12th September 2010. I wanted to keep the party small and […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

The Cleveland Groks got together on a rather chilly and windy Saturday afternoon for good food and some serious monkey business on the shore of Lake Erie. Our VIP guests included gorilla and squirrel, and although we were rather tempted to eat them, they made for good conversation and the girls got kind of attached to  squirrel, so their lives were spared. We had much better grassfed meat, anyway! MeatMe216 hit the drum while the flames seared the meat, and after all were fed, it was off to the field for a few rounds of Frisbee. Then – to the playground with gorilla! Squirrel decided to […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

Preparing for the Grokfeast
We decided to center our Grokfeast around unusual meats. I found a source for elk at my local farmers market: Hawk’s Hill Elk Ranch. A local restaurant meat supply store provided the other meats – rabbit, duck, and Cornish game hen. The night before the Grokfeast, we had all the meats thawed, and the elk prepared and ready to go in the crockpot. At 3 am the morning of the Grokfeast (don’t worry, I was awake anyway to feed Derek), I started the elk cooking. Then, at a more reasonable time that […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

Plans for the picnic started when a wellness committee member at work (Nikki Rebernak) read about the Grokfeast challenge and visions of cow patties danced in her head. Our company has two main buildings on a large plot of land. In between the buildings is a cow pasture and a walking path. She came to me with the idea of suckering our wellness committee into having a picnic with the cows… and it was all downhill from there. In a flurry of e-mails we had 12 people agree to have lunch together. Some brought their own food, Nikki made […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

What a day! The day began in classic primal style – with an obstacle to overcome. We had originally planned on going to the local park to grill our large amount of meat and enjoy the other primal dishes. Unfortunately all the grills at the park were already occupied, so we ended up hauling all of our “goods” back to Sarah’s house to use her […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

We had a “rockin’” good time at our Grokfeast. It was on September 19th. Our menu had a Southwest theme (I figure cavefolks usually had themed parties, didn’t they?) and it was delicious. My husband’s CrossFit gym, Wildcat CrossFit, was in the process of moving to their new location, so our Grokfeast was partly a celebration and […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

When I saw this contest description, I knew that I had to get my kids involved. By ‘my kids’ I mean my 4th grade class. From the beginning of the school year, they’ve listened to me talk about just eating fruits, vegetables and meat and this contest was my chance to demonstrate a good time, Old-School err…. Primal-School. The parents think I’m a bit nuts, but they’ve seemed to embrace, or at least can’t deny, […]

Original post by Mark Sisson

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

‘Twas the night of the Grokfeast, when all through the ‘hood
was a dozen or so Grok-wannabes hunting for food;
Their tummies were hungry and fridges were so bare, they foraged
together, because they care;
With Audra stoking the fire, and Frank roasting the meat, Cherry and
Robin busily cutting the veggies to eat;
Lindsay and Eden carefully weighing and measuring to ensure every
Grokee would get their fill,
As Joe watched the little ones, […]

Original post by Mark Sisson