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The paleo diet has been picking up steam for years and catching on as an extremely popular diet choice. In fact, more than a diet choice – some proponents like Mark Sisson (full disclosure: he’s actually a member of this site), who coined the words “Grok On!”, would go as far as to call it a lifestyle.
Followers of the paleo diet tend to fall into two trains of thought:
1. The original followers, like the Swedish Staffan Lindeberg M.D. Phd, who wrote Food and Western Disease: Health and nutrition from an evolutionary perspective, claim that the paleolithic diet can prevent modern diseases. Robb Wolf, a very well known proponent of the paleolithic diet, would fall into this category.
2. The second group of followers say that the paleolithic diet can increase your day to day performance and lead to a healthier life – without making any blanket statements. This is the more mainstream approach of many […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

Mark’s Daily Apple reader Maya submitted this Primal Blueprint meal video as her entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
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Original post by Mark Sisson

Mark’s Daily Apple reader Ben submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
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Original post by Mark Sisson

Mark’s Daily Apple reader Geoffrey submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
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Original post by Mark Sisson

Mark’s Daily Apple reader Kelly submitted this Primal Blueprint meal video as her second entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
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Original post by Mark Sisson

Mark’s Daily Apple reader Sarah submitted this Primal Blueprint meal video as her entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Recipe: The Primal Elvis
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Original post by Mark Sisson

Mark’s Daily Apple reader Justin submitted this Primal Blueprint meal video as his second entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

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Original post by Mark Sisson