Warrior Fit Boot Camp Fitness Fun!

<p>The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.</p>
<p>Sprint as hard as you can for <strong>20 seconds</strong></p>
<p>Walk for <strong>10 seconds</strong></p>
<p>Repeat 7 more times for a total of <strong>8 sets</strong>.</p>
<p>So what you have is a total of <strong>4 minutes of workout time</strong>.</p>
<p>Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.</p>
<p>Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study […]

Original post by WP-AutoBlog Import

The Prize:
Sledgehammer. Because the old, withered, tractor tire just had it coming… It’s Hammer Time. From the guy who brought you the workout mace earlier this month comes another swingable, loadable, weapon tool of extreme visceral power. Fill it with shot and pound some sand. Winner will receive one SLS medium Sledgehammer, courtesy of Stronger Grip.
BONUS: Use “MDA20″ when ordering from www.strongergrip.com for a 20% discount. And if you like to build your own hammers and equipment, check out Stronger Grip’s companion blog, DIY Strength.
The Contest:
Yesterday I asked you to go out and find the highest quality food in your area. Today I’m asking you to do nearly the opposite. While grass fed burgers and locally grown tomatoes are ideal, they aren’t always an option. McDonald’s happens. Or Taco Bell. Or Red Lobster. Or The Olive Garden. Whether you’re attending a friend’s birthday, coming home from a track meet, […]

Original post by Mark Sisson

This reader-created video is Cathy and Mark’s interpretation of Primal Blueprint Fitness and their entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

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Original post by Mark Sisson

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Primal Blueprint Fitness: Overview

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Original post by Mark Sisson

This reader-created video is Jorge’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Contest Poll: Primal Blueprint Fitness Videos

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Original post by Mark Sisson