See Some Warriors Sweatin’ It Uuupp!

  • Michele -Dirty Dash 2014

You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? Bacon, Egg, Avocado and Tomato salad is a favorite around here for breakfast, lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg, Avocado and Tomato salad). However, it should come as a surprise to no one that we couldn’t resist crumbling crispy, fatty bacon on top.
The bacon adds even more protein and flavor to the salad and seasons it with a salty, smoky flavor. The egg and avocado add plenty of healthy fats, so no drizzle of oil is needed for this salad, although you can add a spoonful of mayo if you like. Vanessa makes her version with a generous squirt of lemon that heightens the flavor and also cuts through the richness, lightening and brightening the salad.

In the […]

Original post by Worker Bee

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So today I embark on a bit of an odd mission.
I’m going to try and get my fasted weight down to 165 pounds.
Not permanently or anything…but rather to see if I can get into the 165 pound weight class at an upcoming push/pull meet.
(bench press and dead lift competition)
The original plan was to do a full meet, but I’m still having some slight issues with my squat…so for my first meet in a LONG time I’m going to play it safe.
Obviously, my fed weight won’t be 165…but I’m also going to do the meet fasted..so I just need a fasted weight of 165.
So..what’s the crazy new diet strategy I’m going to follow?
Eat Stop Eat. (Of course)
I maintain my weight at around 175-179 by fasting once every 5 days or so.
To get my fasted weight down to 165 (from around 173), I’m simply going to up my fasting to roughly once […]

Original post by Brad Pilon

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Most people have enough wrist and ankle mobility to get around life all aright, but most people think they’re doing just fine with grains, sweets, and seed oils comprising the bulk of their diets. We can always improve our abilities to rotate, extend, and flex our various joints. We must, if we’re interested in retaining maximum mobility through old age and beyond.
How does one go about obtaining that much-vaunted wrist and ankle mobility?
Wrists
Let’s first figure out the extent of your immobility. To test the wrists, explore a few situations and ask yourself some questions:
Do you wrists ache after long days at the office sitting behind a keyboard? You may have poor wrist mobility, and it’s probably exacerbated by your sitting/typing/working conditions and wrist position.
When catching barbells in the rack position, or doing front squats, barbell thrusters, and handstand pushups, do your wrists hurt? Again, you probably have […]

Original post by Mark Sisson

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Okay, so today I was doing some research online and my goal was to do another article on working the upper chest. This was inspired by an excellent post over on John Romaniello's blog. John put up an outstanding post about 3 creative exercises to work the heck out of your upper pecs (click to read that article). I was going to add in my 2 cents and expand upon this article, but something else happened. John mentioned that one of his friends, Bret Contreras, did EMG testing for various chest exercises to find out which exercises targeted parts of the chest best. The results were surprising!

[I went to see Iron Man 2 this past weekend with my girlfriend and saw the previews for the A-Team. Bradley Cooper plays “Face” and it looks like he got in pretty darn good shape for that role. I have a feeling people are […]

Original post by admin

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How mobile are your wrists and ankles? They’re the primary hinges for our two major sets of extremities – hands and feet – and yet they often go neglected. They’re two of the most common sites of debilitating pain and acute injury, and yet people do little else to correct the problem than tightening the high tops, strapping on some constrictive sleeves, or avoiding activity altogether. All those “solutions” miss the point entirely, in my opinion. Rather than fix the root issue, they skirt it and apply expensive band aids. If you know anything about how I approach other issues of health and wellness, you can guess that I’m not satisfied with the band aid approach to wrist and ankle mobility. We can do a whole lot better than that.

Wrists
The importance of wrist mobility is pretty self-evident – the things are literally built for flexion, extension, adduction, and abduction. Imagine […]

Original post by Mark Sisson

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Dogs Teach Tricks, Too

Ever watch dogs at play, carefree? Next time you go on an off-leash hike with a canine, or even just a walk around the neighborhood, watch how they just jog along. Assuming they aren’t in pursuit of cat, squirrel, or pedestrian, it’s an easy trot, an effortless series of flicks of the ankle joints. It’s smooth, and their heads and shoulders stay mostly level with the ground. No off balanced dipping or stumbling. Oh, sure, the composure goes out the window when a frisbee’s let fly and they tear off after it, tongue flapping and fur rustling and muscles pumping, but to watch a calm, curious off-leash dog trot around, checking out the surroundings, sniffing, and just taking it all in is to watch an animal at total, complete ease in his own (furry) skin. We can learn a lot from watching dogs.

The thing about dogs is they’re always waiting […]

Original post by Mark Sisson

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Probiotics get a ton of positive press from a multitude of sources (including here). It’s one of those areas of nutrition that receives approval from pretty much every camp out there, like fish oil. (Even Dean Ornish supports the usage of fish oil; just about the only type of fat he seems to approve of.) I’m firmly in the “For” column as well if you haven’t already guessed. I feel so strongly about probiotics and their integral role in gut and overall health that, as you may know, I’m coming out with a probiotic supplement in a few weeks. But there’s another aspect to the manipulation of beneficial gut flora. I briefly mentioned them last time, and today I’m going to really gut the whole beast, so to speak.

What Are Prebiotics?
Prebiotics are, quite simply, indigestible food ingredients that stimulate the growth and maintenance of beneficial gut microbiota. I suppose “indigestible […]

Original post by Mark Sisson

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ASPARAGUS? WHO KNEW?

I knew I loved Asparagus!

Check out this article I received the other day.

This is from a friend

My Mom had been taking the full-stalk canned style
asparagus that she pureed and she took 4 tablespoons in
the morning and 4 tablespoons later in the day. She did
this for over a month. She is on chemo pills for Stage 3
lung cancer in the pleural area and her cancer cell
count went from 386 down to 125 as of this past week.
Her oncologist said she does not need to see him for 3
months.

THE ARTICLE:
Several years ago, I had a man seeking asparagus for a
friend who had cancer. He gave me a photocopied copy
of an article, entitled, Asparagus for cancer ‘printed in
Cancer News Journal, December 1979. I will share it
here, just as it was shared with me: I am a
biochemist, and have specialized in the relation of diet
to health or over 50 years. Several years ago, I learned
of the discovery of Richard R. Vensal, D.D.S. that
asparagus might cure cancer. Since then, I have worked
with him on his project We have accumulated a number
of favorable case histories. Here are a few examples:

Case No. 1,

A man with an almost hopeless case
of Hodgkin’s disease (cancer of the lymph glands) who
was completely incapacitated. Within 1 year of starting
the asparagus therapy, his doctors were unable to
detect any signs of cancer, and he was back on a
schedule of strenuous exercise.
Case No. 2,

A successful businessman 68 years old
who suffered from cancer of the bladder for 16 years.
After years of medical treatments, including radiation
without improvement, he went on asparagus. Within 3
months, examinations revealed that his bladder tumor
had disappeared and that his kidneys were normal.

Case No. 3,

a man who had lung cancer. On March 5th 1971, he
was put on the operating table where they found
lung cancer so widely spread that it was inoperable.
The surgeon sewed him up and declared his case
hopeless. On April 5th he heard about the Asparagus
therapy and immediately started taking it By August,
x-ray pictures revealed that all signs of the cancer had
disappeared..
He is back at his regular business routine.

Case No. 4,

a woman who was troubled for a number of
years with skin cancer. She finally developed different
skin cancers which were diagnosed by the acting
specialist as advanced. Within 3 months after starting
on asparagus, her skin specialist said that her skin
looked fine and no more skin lesions. This woman
reported that the asparagus therapy also cured her
kidney disease, which started in 1949. She had over 10
operations for kidney stones, and was receiving
government disability payments for an inoperable,
terminal, kidney condition. She attributes the cure of
this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of
materia medica’, edited in1854 by a Professor at the
University of Pennsylvania , stated that asparagus was
used as a popular remedy for kidney stones. He even
referred to experiments, in 1739, on the power of
asparagus in dissolving stones. Note the dates!
We would have other case histories but the medical
establishment has interfered with our obtaining some
of the records. I am therefore appealing to readers to
spread this good news and help us to gather a large
number of case histories that will overwhelm the
medical skeptics about this unbelievably simple and
natural remedy.

For the treatment, asparagus should be cooked
before using, and therefore canned asparagus is just
as good as fresh. I have corresponded with the two
leading canners of asparagus, Giant and Stokely, and I
am satisfied that these brands contain no pesticides or
preservatives.
Place the cooked asparagus in a blender and liquefy to
make a puree, and store in the refrigerator. Give the
patient 4 full tablespoons twice daily, morning and
evening. Patients usually show some improvement in
2-4 weeks. It can be diluted with water and used as a
cold or hot drink. This suggested dosage is based on
present experience, but certainly larger amounts can do
no harm and may be needed in some cases. As a
biochemist I am convinced of the old saying that `what
cures can prevent.’ Based on this theory, my wife and I
have been using asparagus puree as a beverage with
our meals. We take 2 tablespoons diluted in water to
suit our taste with breakfast and with dinner. I take
mine hot and my wife prefers hers cold. For years we
have made it a practice to have blood surveys taken as
part of our regular checkups. The last blood survey,
taken by a medical doctor who specializes in the
nutritional approach to health, showed substantial
improvements in all categories over the last one, and
we can attribute these improvements to nothing but
the asparagus drink.
As a biochemist, I have made an extensive study of all
aspects of cancer, and all of the proposed cures. As a
result, I am convinced that asparagus fits in better
with the latest theories about cancer.

Asparagus contains a good supply of protein called
histones, which are believed to be active in controlling
cell growth.. For that reason, I believe asparagus can
be said to contain a substance that I call cell growth
normalizer. That accounts for its action on cancer and
in acting as a general body tonic. In any event,
regardless of theory, asparagus used as we suggest, is
a harmless substance. The FDA cannot prevent you
from using it and it may do you much good. It has
been reported by the US National Cancer Institute, that
asparagus is the highest tested food containing
glutathione, which is considered one of the body’s
most potent anticarcinogens and antioxidants.

In other words “Eat Your Asparagus!”

Live lean and Train Hard,

-Darrin Walton

Warrior Fit

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After 5 months of use I can tell you this:
If you like weights, and like following a strict plan while working out (and if you have the space)
Get a home gym.
So far, best investment I have made to date.
Just my two cents – nothing beats working out how I want, when I want….and with who I want.
You don’t need anything super complicated, a rack, a bar some weights. Then pick up extras as you need.
Plus, it’s a great commute.
BP

(I apologize for the toque, but really, you don’t want to see what’s under there)

Original post by Brad Pilon

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I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???

This was a comment that was left on my blog over the weekend.
It didn’t make me mad, because quite frankly..it’s a fair statement. My message is a simple one: Eat Less, workout, don’t stress as much.  Yet here’s the deal…Here’s the reason why I have to repeat myself.  You don’t need anyone’s permission to eat less. YOU need to give YOURSELF permission to eat less and not stress about it.
That’s where I come in.
We’ve been brainwashed into thinking that eating a little less is bad for us. We’ve also been given hundreds if not thousands of rules that “We must follow” This Brainwashing and these rules…they create guilt and self-doubt every time we try to lose weight. Which is why there are millions of people who want […]

Original post by Brad Pilon

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