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Original post by healthhabits

At this year’s Olympic games, we have seen some amazing performances.

Petra Majdic winning a bronze medal in cross country skiing after suffering 5 cracked ribs and a deflated lung.
Lindsey Vonn winning downhill gold with her messed up shins
Shaun White twisting and turning like the Tazmanian Devil

Jon Montgomery coming from behind to win gold in my new favorite winter sport – skeleton

And, in past years, we might have attributed those performances to steroids…but not with these Olympians.
They don’t need steroids.
They’re being powered by the official food & drink of the 2010 Olympics…
McDonalds and Coca-Cola

But wait, it gets better.
McDonalds has decided to sponsor hundreds of young athletes as they train & eat their way to future Olympic glory.

Allow me to introduce you to the 2026 Olympic gold medal winner in downhill skiing and competitive eating.
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Original post by healthhabits

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Boxing workout
Boxing workout takes care of cardiovascular conditioning and health and performance. This sport revolves around many attacks and counterattacks that are carried out on a recurring basis. This increases the need for boxing workout which …
Best Boxing Gloves http://www.bestboxinggloves.com/ – AOL Video
Best Boxing Gloves http://www.bestboxinggloves.com/ Video on AOL Video – Best Boxing Gloves http://www.bestboxinggloves.com/. Learn about boxing gloves for your workout, everlast boxing gloves, boxing gloves and training g…
Read Info About Boxing Workout Program
Learning to jump rope, and using this exercise in your boxing workout program will help to train your heart, (cardiovascular system), and legs, and teach timing, so you will be light on your feet, and always feel “centered”, …
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Original post by dominic Paris

From time to time I’ll get a comment from a skeptical reader that says something like, “I don’t think it’s possible to reprogram your genes through diet/lifestyle. Of course our genes are set at birth and our DNA, or program, is copied into every cell of our bodies. You cannot modify or reprogram your genetic code.” I’d like to address this misunderstanding.
One of the best ways to illustrate what I mean by “reprogram your genes” is to use the analogy that Duke University’s Randy Jirtle, Ph.D., uses in the following videos. Think of your genome as being like computer hardware. If you were to program your computer you wouldn’t be changing the hardware, rather, you would be changing the software that tells the computer what to do. So just as we talk about reprogramming or programming a computer and don’t suggest that the hardware itself has changed we likewise can […]

Original post by Mark Sisson

Being in California I’m exposed to an amazing array of fresh organic fruit n veg that I wouldn’t normally get, especially back at home so I’m taking full advantage of it. One of my weekly adventures is heading to our local farmers market and seeing what’s in season and figuring out something to make with it. You might recall a few weeks back I made a Braised Beef Rib recipe using some Poblano peppers, which actually came from my garden. Turns out I really liked their charred smoky flavour so I figured I’d have another go with them. I love roasted peppers (Roast Red pepper Hummus) and funny enough I actually made this pork dish already but my photos weren’t up to par so this is round two. With a few tweaks this turned out even better than the last time.
Lucky for you I’m a shitty photographer!

Continue reading the full […]

Original post by thehealthyirishman

Professional endurance athlete Jonas Colting knows a little bit about tapping into his own power and energy. Most of us don’t push our bodies to the limit in the same way an endurance athlete does. For some of us, just getting through a regular day at the office is a test of endurance. Still, power and energy are attractive qualities. Which is probably why a marketing genius attached these terms to almost every product in the constantly expanding protein bar aisle at the grocery store. Energy Bar. Power Bar. Whatever you call it, they often aren’t very healthy and won’t supply you with any enduring power or energy.

Jonas’ solution was to make his own protein-packed snack using whole, healthy ingredients. He doesn’t provide exact measurements for Colting’s Cocoa and Coconut Snacks – this is one of those “throw everything together” recipes that make cooking easy and fun. In fact, we […]

Original post by Worker Bee

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Original post by healthhabits

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Updates from Memphis
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Original post by dominic Paris

Imagine a world where you could stroll into a clinic, spend fifteen minutes reading a magazine while a doctor’s assistant points a bizarre contraption at your backside, and skip out the door, down a few thousand bucks and twenty pounds lighter. Provided you had the money and the extra weight, would you do it? Would you be willing to take the ultimate weight loss shortcut? With less invasiveness than liposuction and fewer complications, it would be tough to say no. Just make sure you save money for new pants and a new belt on the same trip.

Low-invasive weight loss technology is getting there, believe it or not. Zeltiq Aesthetics, out of Pleasanton, CA, and Erchonia Medical, out of Texas, have both developed a fat-zapping cold laser gun which they say can and will realize a realm of weight loss heretofore claimed only by late night fitness infomercial charlatans: spot reduction. […]

Original post by Mark Sisson

Although I haven’t read the book (Eat. Repent. Repeat.), it’s a concept we’re all familiar with. People eat something they know they shouldn’t, self-flagellate and run themselves ragged on the treadmill in penance, only to find themselves in the same boat a few days (or hours) later. Not much of a surprise on that one, is it? I’ll admit I’ve never understood this game, but I see it for the self-perpetuating cycle that it is: an endless rotation of escapism, guilt and punishment. Why do so many people insist upon this transgressive model of eating? And, why, for Pete’s sake, do they think raining retribution on themselves is any way to get back in the saddle?

We all know the drill. The unassuming soul is lured, tempted, flagrantly ensnared into eating complete crap by the siren song of whatever commercial, billboard, lunch buffet, coworker birthday, happy hour, grocery store end cap […]

Original post by Mark Sisson