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This was the latest spam left on my website, my comments in RED.
Hello
I am new to this spot. I found loads of useful information here. I would also like to contribute some thing for this community. I would like to share some quick weight loss tips. If you wish to know how to lose 10 pounds in a week, you are likely not searching for a common dieting and exercise plan. You can lose weight with a basic diet and work out plan, Still this demands a lot of time doing intense cardio workouts and adhering a strict diet. Here I will draft the exact steps that I took to lose 10 pounds in just a week.
1. Stay away from all fried foods for the week (Sounds logical to me)
2. Drink In an 8oz glass of grapefruit with breakfast each day. (this speeds up your metabolism) (FAIL on the metabolism […]

Original post by Brad Pilon

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
The top New Year's resolution Gyms in Shanghai
Workout she swears by: “I've recently taken up Thai boxing. It's a killer but I love it. I've already noticed a difference in my shape and core after a … Read More…
credit cards set for boxing day workout
An estimated six in ten Australian shoppers will hit the shops for the Boxing Day sales, new research has found. The Australian National Retailers … Read More…
Promoters progressing as if Mayweather-Pacquiao a done deal
… whose exhaustive workout routines are legendary and whose insistence to bring massive pressure have made him boxing's first-ever seven-division world … […]

Original post by dominic Paris

Just a quick ramble to start your week.
The following is a basic tenant of Taoism:
Things in their original simplicity contain their own natural power, power that can be spoiled when that simplicity is changed.

This principle seems to hold true in today’s world, where we seem to live a daily struggle of trying to force the square peg into the round hole.
Whether it’s food, your workout, or the people in your life, it’s good to always keep this principle in the back of your mind.
Now, the most obvious NUTRITION application/interpretation of this principle is that “natural unprocessed foods are best”. But, if we take it a step further, we also see the application/interpretation that we should not FORCE nutrition, and that ‘original simplicity’ can also be the foods that you like eating.
After all, forcing yourself to eat unprocessed, organic, raw foods all the time doesn’t really fit into the concept […]

Original post by Brad Pilon

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Original post by dominic Paris

Mention the term "muscle tone" on many of the major bodybuilding forums and prepare to get flamed. I don't spend much time over on those sites unless I notice a surge of traffic coming from a forum to this blog. Typically I upset someone for challenging their locked in notion of getting in shape. A member of one of those forums will then post something inflammatory about a particular post of mine. Then I get a few dozen homophobic and sexist comments sent my way (the owners of those forums must be proud). This post will address the term "muscle tone" and why I use it on a regular basis, despite being a pet peeve of the bodybuilding forums.

[Just another creative photo for you. Mannequins can be kind of creepy, but that is what gives them their charm.]
Thank God for Mark Rippetoe and His Book!

I owe my understanding of how […]

Original post by admin

KnuckleUp Fitness now carries the USA Jiu Jitsu badge

We are proud to announce that KnuckleUp Fitness Outer Banks has become the first USA Jiu Jitsu charter school in North Carolina.
USAJJ is a non-profit organization founded by some of the most respected and distinguished participants in Jiu Jitsu over the past 50 years.
USAJJ seeks to establish Jiu-Jitsu in the United States as an official amateur sport, to provide a governing body, to standardize rules for tournaments and set standards for promotions.
They also seek to provide guidance to individuals wishing to participate in the sport, either as operators of schools & academies or students just wanting to learn.
The organization helps foster relationships among those individuals and companies providing products and services to the Jiu-Jitsu community. The idea is to make the sport approachable and available to everyone.
According to KnuckleUp’s GM Morrison Butler and USAJJ Membership Director Chris Stolzman, the benefits that current students […]

Original post by knuckleup

In last week’s exploration of Primal Snacks we delved into the world of non-potato chips. This week, it seemed fitting to explore non-cracker crackers. Although saying these Sunflower Sesame Crackers submitted by Jess (from Girl Gone Primal) aren’t real crackers just because they aren’t made from flour doesn’t really seem right. They look like crackers. They taste like crackers. Most importantly, they withstood the ultimate cracker test: dip-ability. You can dip Sunflower Sesame Crackers into any number of Primal dips and they won’t shatter into a pile of crumbs.
Most of the time, sliced raw vegetables are our favorite dipping device. But if you need variety every once in awhile, crackers made from seeds or nuts are a tasty alternative. The process is easy if you have a food processor. The only tricky part is rolling the dough, but if you aren’t obsessed with having uniformly shaped crackers this part is […]

Original post by Worker Bee

I wonder, is the Super Bowl as popular in Canada as it is here? All week I’ve posted healthy Super Bowl grub on my site but then I started thinking….if we happen to fall off the wagon a bit and chug a few unexpected beers, shouldn’t I have a ‘make-up’ recipe ready to rock for Monday? Being healthy is all about balance and planning ahead, right?
I’m still new to the Paleo way of eating but I think I’ve a good idea here. What I really try to do with food, besides creating easy healthy recipes, is to shop and eat sustainably and seasonally. With all my recipes you are encouraged to use what ever is in season in your area, which might be different than my area especially because I’m planted in sunny Southern California, as I often like to remind DR. (Better not make him too jealous or my […]

Original post by thehealthyirishman