Warrior Fit Boot Camp Fitness Fun!

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up …
Tracks Publishing PDF MB A boxer s workout is a fantastic way to burn calories it is engaging exhilarating and effective Going beyond jumping rope and punching the heavy bag Fighting 152739.
la boxing workout tips
la boxing workout tips Our boxing workout in San Diego is the workout that made us famous. We provide high quality boxing workouts in a clean and safe … tags: boxing diego fitness gym jitsu jiu kickboxing …
Jump Rope Cardio Workouts #2 – Fat Loss Exercises & Training | How …
But when people first learn to jump rope they […]

Original post by dominic Paris

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up …
Tracks Publishing PDF MB A boxer s workout is a fantastic way to burn calories it is engaging exhilarating and effective Going beyond jumping rope and punching the heavy bag Fighting 152739.
la boxing workout tips
la boxing workout tips Our boxing workout in San Diego is the workout that made us famous. We provide high quality boxing workouts in a clean and safe … tags: boxing diego fitness gym jitsu jiu kickboxing …
Jump Rope Cardio Workouts #2 – Fat Loss Exercises & Training | How …
But when people first learn to jump rope they […]

Original post by dominic Paris

Dear readers, here we are in 2010, with MarksDailyApple.com now nearly 3 1/2 years old. Thank you for your tremendous contribution to what started as a dream in 2006, and is now a thriving internet community of passionate and deeply connected Primal enthusiasts. As we celebrate the success of the book and the continued rapid growth of the blog, we also realize that in 2010, it’s time to take this community to the next level!
My staff and I have been dreaming and scheming behind the scenes for quite some time about “what’s next?”. Well, here it is: I’m extremely excited to announce the first-ever live, in-person, Primal Blueprint weekend experience! Finally, a chance for our virtual world to come alive and come together for an incredible 3-day event we’re calling PrimalCon.
We have secured a spectacular resort right on the beach in Southern California called the Embassy Suites Mandalay Bay in […]

Original post by Mark Sisson

Tomorrow, I will be sharing with the Health Habits Facebook Group one of the most effective fat-burning, muscle building, health improving diets I have ever designed.
But, before I do that, I thought I would show everybody the 3 pillars that I used to create the Health Habits Diet.

It’s Not Only What You Eat
It’s When You Eat It
And How Much Of It That You Eat

Simple, right?
Let’s take a closer look.
What You Eat
There are a lot of diets that restrict the types of food you can and can’t eat:

Low-Fat Diets
Low-Carb Diets
Vegetarian/Vegan Diets
High Fiber Diets
Liquid Diets
Organic Food Diets
Whole Grain Diets
and the list goes on and on and on…

The fact is, certain foods improve your health and certain foods don’t.

Certain foods are high in nutrients and low in calories
Other foods are high in calories and low in nutrients
Certain foods make you hungry
Certain foods cause inflammation (that’s bad)
Certain foods make you fat

Based upon the most […]

Original post by healthhabits

As we all know, our Primal lifestyles don’t exist in a vacuum or (more than likely) even a very compatible environment. That goes double for our kids. However committed and exacting we might choose to be at home when it comes to their diets, the minute they walk out the door they encounter a whole world of competing interests and influences: grandparents and other family members, friends’ houses, school lunches, social outings, even sports team trips (ah, the big yellow buses pulling up to McDonalds…). While some of us might keep our Primal commitments more personal, all of us want to see our kids eat and be healthy. That’s easier said than done unfortunately. Sometimes the challenges hit closer to home, as in this reader’s email.

Mark,
I have what I feel is an interesting question that I don’t see addressed anywhere on the site. I’m pretty sold on the notion […]

Original post by Mark Sisson

The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on […]

Original post by WP-AutoBlog Import

The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on […]

Original post by WP-AutoBlog Import

This article is for all of those people who have already discovered the joys of HIIT (High Intensity Interval Training)
According to this latest bit of research, supplementing with Creatine results in:

Improved workout performance during HIIT
Higher glycogen load found in fast twitch muscles (18% increase)
No difference in slow twitch muscles
Lower blood lactate levels

Conclusion
For improved HIIT performance, supplement with creatine.
In fact, if you perform any sport/activity that requires intermittent bursts of high intensity effort (hockey, fighting, track & field, etc), creatine should be part of your supplement regimen.
However, if your sport/activity relies on slow twitch fibers and aerobic endurance, creatine may not be for you.
Recommendation
There are a lot of supplement companies selling different types of creatine supplements.
In my experience, AllMax produces one of the better versions. Quality results with no side effect bloating.
.
If you like what you see here, click here for updates or Share this Post with the rest of the […]

Original post by healthhabits

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Cool Boxing Workout | Acai Berry Australia
Cool Boxing Workout. Posted by Andrea in Fitness on December 10th, 2009 | no responses. Boxing is a great workout for anyone. Get moving and start burning calories fast. . Leave a Reply. Click here to cancel reply. Name (required) …
Mark Wahlberg Shares His Full-Body Boxing Workout : Men’s Health
Mark Wahlberg shares his full-body boxing workout with Men's Health.
Make a Decision That Will Change Your Life in 2010 | Finney’s MMA …
… succeed with our MMA, Kickboxing, Jiu-Jitsu, and Boxing programs. You will learn a new sport, lose weight, and get lean. Our highly skilled instructors will help you stay on track on have you looking forward to your next […]

Original post by dominic Paris

A little while ago, Leon asked me to do a post on jump ropes. I told him I’d do it. Afterall, I served in a special forces unit, I know advanced exercises, I know how to jump rope…it’ll be an easy post.
Turns out I didn’t know ANYTHING about jump roping.

[Wind surfing…the only thing cooler than jump roping?]
In fact, usually before I make a post with a new exercise, I always test it out first (in this case I couldn’t because of a knee injury) but in this case…there was no way I was going to be able to do advanced jump roping.
Jump Roping – Technique, Stamina, Cardio…and Just Really, Really Cool
If you’re just trying to do some cardio and have a jump rope, it’s pretty simple. You fly it over your head, you jump, you get good technique with practice and then you try to up your head. You start […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)