Warrior Fit Boot Camp Fitness Fun!

It has begun.
The Health Habits – Facebook Workout Group (I need to get a shorter name for this) has their first workouts up and posted on the HH Facebook Fan Page.
So, if your new Year’s Resolution was to drop 20 lbs and get into the best shape of your life, sign up for the group, print out the workout and get to transforming that bod of yours.

It’s free
It’s better than any workout you are going to find in any fitness magazine or book (guaranteed)
And it’s been melting fat off my clients like crazy

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Original post by healthhabits

If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Fortune Finds Unique Boxing Workout – SUPREMACY: MANNY PACQUIAO vs …
by Elie SeckbachFiled under: Boxing Video, FanHouse ExclusiveElie Seckbach, the Embedded Correspondent, brings his exclusive video reporting to FanHouse. Check.
la boxing workout Video
Watch the la boxing workout Video from Dailymotion – laboxingpq's most recent videos on mefeedia.com.
Boxing Fitness Training as a Cardio Workout / Fitness / Exercises
Boxing fitness training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. …
Hope you enjoy the read as much as I did […]

Original post by dominic Paris

Just when you think you’ve had every type of soup out there, something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge.
As Aaron so rightly reminded us, “sea vegetables are often an overlooked component of our ancestral diet, even among us primal types.”
Kombu Egg Soup is incredibly nourishing and while the flavor of sea vegetables might be an acquired taste, in this soup you’ll find it to be fairly mild. But what are sea vegetables, exactly? We’ve featured this food group (otherwise known as algae) as Smart Fuel before, but the quick version is this: sea vegetables are in most cases some version of seaweed, whether it be nori (the dried seaweed that sushi is wrapped in) or something like kombu.

Kombu is sun-dried kelp, black in color and sold in strips that are about an inch wide and six […]

Original post by Worker Bee

Another great HIIT/HIRT workout tune.
Foo Fighters – Monkey Wrench

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Want to be happier?
Your brain on meditation

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Original post by healthhabits

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Why this crazy Pacquiao-Mayweather legal battle could turn ugly
Here's a scenario that would not have displeased anyone on either side: Mayweather did not get much of a workout in his comeback with Juan Manuel Marquéz in … Read More…
Niche fitness
500 Boxing Fitness owner Kit Moss works with client Kerry Cotter, left, during a workout Wednesday at the Bend gym. … Read More…
Top 10 Hot & Happening Trends
… or Shelia Kelley's pole dancing workout. Do your spinning in the pool with Hydro Ride or add a one-two punch to your boxing routine with some Tai Chi. … Read More…That’s all the news for today guys, so until next time, thanks for stopping by.
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Technorati Tags: Boxing workout

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Original post by dominic Paris

It’s 2010! Let’s get this year, nay, this decade off on the right foot. This will be the decade that you hone in on what makes your body tick. This will be the decade when you develop a lifelong strategy of health and wellness that works for you. This will be the decade when your smart choices about how you move, what you eat and what you think manifest themselves in a strong, lean and healthy body that would make Grok proud.
Believe it, commit to it and act on it.
1. Believe It
You can attain the health you want and deserve. And the Primal Blueprint can help you get there. If you’re not so sure read the dozens of Success Stories found here on MDA. Read about Diana’s 125 lb weight loss. About Sabrina transforming her body and regaining her energy levels after giving birth to 5 kids. About David seeing […]

Original post by Mark Sisson

Alright people, this is the year.
2010 is the year that you are finally going to get into shape.
And here’s how you’re going to do it.

Join our Health Habits Facebook Group.
If you know anyone who wants to get into shape…have them join our Health Habits Facebook Group.

As you may have noticed, I am just a wee bit excited about our Health Habits Facebook Group.
Here’s why:
For years & years, I have looked at the health/fitness/diet/weight loss industries with disgust. Billions of dollars are spent every year at health clubs and diet centers. And yet, we keep getting fatter and slower and weaker and sicker.
Why?
Because the fitness industry doesn’t want you to get into shape. If you did, you would have no need for them.
They want you to keep buying their books, supplements, programs and memberships…year after year after year.
People, we need to STOP THE INSANITY!!!

ooops, sorry…bad example.
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But seriously, here’s the plan.
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What we’re […]

Original post by healthhabits