Warrior Fit Boot Camp Fitness Fun!

Easy Diet Tip for the days you aren’t fasting:
Eat one small meal
Eat one medium meal
Eat one large meal
Have a couple snacks when you feel like it.
It doesn’t matter which meal is which size, so play with it and see what you like best.
My personal routine is typically medium breakfast (600-ish calories), Small lunch (300-400-ish Calories) big dinner (800-1000+ Calories) and a couple snacks
Obviously what is ’small, medium, and large’ depends on you, your goals and your activity levels…so you need to personalize it a bit, but regardless this is a great tool for preventing every meal from becoming a feast.
Simple and effective.
BP

Original post by Brad Pilon

Researchers have discovered a cutting edge technique to help senior citizens improve the elasticity of their arteries – thereby reducing their risk of heart disease and stroke.
Led by Dr. Kenneth Madden, the researchers were able to reduce arterial stiffness by 15 to 20% in only 3 months time.
But wait, it gets better.
Unlike most cardiovascular treatments, the cost of this new cure-all is…….nothing, zero, nada, rien…it’s free.
It’s free because the treatment is:
Exercise
Wow!!!
Exercise instead of drugs…who would have thought of that???
The Study
Dr. Madden divided his test subjects into two groups.

The first group performed one hour of vigorous physical activity for one hour, three times a week for three months.
The second group continued to live a sedentary lifestyle.

Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. They […]

Original post by DR

It’s a common question I get: how to graciously decline the proudly presented delicacy, the traditional or long-labored sweet, the celebratory dessert. Like it or not, desserts are woven into our cultural doings and gatherings. As one reader put it recently, “I’ve been trying to go quasi-primal for about 6 months and have had very good results. A challenging situation that I’ve experienced is declining dessert offers from friends who LOVE to bake. How do I politely decline a chef’s generosity without offending them?”

Anyone who’s been doing the Primal diet for a while now has probably found him/herself in this sticky situation. Maybe it’s dinner at the home of your spouse’s boss, lunch with your daughter’s future in-laws, a long-awaited weekend at an old friend’s house or a birthday celebration with your grandmother. Whatever the setting, the sensation is the same – that sinking, burdened feeling when the host […]

Original post by Mark Sisson

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power

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Technorati Tags: kettlebell circuit

Original post by dominic Paris

Our own Morrison Butler with Jorge Gurgel at JG MMA in Cincinnati

It’s funny how the world is indeed a small place…
Some time ago, Morrison was running the KnuckleUp gyms in Atlanta, and basically ruling the MMA scene down there.
In one of their shows, he met Jorge Gurgel, who’s not only a great fighter, but a successful gym owner as well (over 12 affiliated clubs across the US).
Fast forward to last September – one of Morrison’s former KnuckleUp colleagues moves to Cincinnati to take the Sales Manager position at … Jorge Gurgel MMA Academy!
Of course, while in Ohio, Morrison went to Jorge’s school and took some pictures for us. He managed to get with UFC headliner Rich Franklin (who’s Jorge’s BFF – according to Jorge), and had a pretty tough training session there.
The cool thing is that JG MMA is now implementing KnuckleUp’s kickboxing classes into their MMA program in Cincinnati […]

Original post by knuckleup

One of our users asked today, “what is a jailhouse ten?” Since we don’t have an info page for this inside the app itself, I wanted to put up a blog post explaining this workout routine.
Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply:
Do 10 burpees
Walk across the room and back
Do 9 burpees
Walk across the room and back
Do 8 burpees
Walk across the room and back
Do 7 burpees
Walk across the room and back
Do 6 burpees
Walk across the room and back
Do 5 burpees
Walk across the room and back
Do 4 burpees
Walk across the room and back
Do 3 burpees
Walk across the room and back
Do 2 burpees
Walk across the room and back
Do 1 burpee
(A jailhouse 10 squat thrusts or pullup workout would be the same sequence of sets/reps/rest, with a different exercise instead of burpees.)
The Jailhouse Ten workout is named so because it’s a great workout to do […]

Original post by admin

The first time I had Miso was in soup at a sushi bar, which I’m sure is the case for a bunch of you guys. Then a few months later I ordered the miso-marinated cod, which is usually an appetizer at most sushi restaurants and I was blown away by how good it tasted. I knew I wanted to recreate the dish but in more healthy way because typically this marinade is made with sugar and several ounces of mirin, which has a high sugar content. So I hit up the kitchen to make a better alternative without using Mirin or granulated sugar. I’m delighted with the outcome.
Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!
When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.
Fueling your body with healthy food. Fueling your mind with the […]

Original post by thehealthyirishman

It’s been a while now, so here’s a few recent ones. This is more or less the condition I maintain at all times of the year. Weight is approximately 195-200 lbs. I’m not sure of the exact number, since my scale is broke.

Original post by noreply@blogger.com (Martin Berkhan)

Perhaps there is a more eloquent way to say it, but Shalon perfectly describes the flavor of the meatballs she entered in the Primal Blueprint Cookbook Contest with this quote: “They satisfy my mmm, goodness requirement.”
It’s true. “Mmm” is likely to be the first thing out of your mouth when you take a bite, thanks to a flavorful combination of ground beef (or bison) and sweet Italian sausage. Italian sausage is traditionally made from pork but chicken and turkey varieties are also out there. Fennel seed, which has a slightly sweet and very faint licorice-like flavor is the distinguishing characteristics of sweet Italian sausage. The Italian sausage perfectly matches other ingredients in the meatballs like fresh herbs, garlic and red pepper flakes. You can dip the meatballs in ketchup or mustard if you want, but with so much satisfying flavor packed into them you’ll be completely satisfied eating the meatballs […]

Original post by Mark Sisson

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Star Boxing Brings Out The Military Guns For Rye Town Fight Card
… rifle in for a pair of boxing gloves," says Schneider. "I love waking up in the morning and putting in the training and all the hard work," says Kedem. …  Read More…
Sugar Ray Sizes up Calzaghe Counter-Punch Equipment
The Counter-Punch has already been […]

Original post by dominic Paris