Warrior Fit Boot Camp Fitness Fun!

Frank Lampard and Thierry Henry are the celebrity faces of a new anti-obesity ad campaign being launched by Pepsi.
Anti-obesity & Pepsi?
That’s an odd combination

I always thought that soda helped to cause obesity.
But, if Pepsi wants to help me lose weight and get fit, then they must be one of the good guys…and therefore, I must drink more Pepsi
MUST DRINK PEPSI….MUST DRINK PEPSI….MUST DRINK PEPSI….
Nooooooo!!!!!!!
Help….I’ve think I have just been fatwashed by Pepsi

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Original post by DR

Nikki Young, author of The Paleo Cookbook (I’ve got a copy, and I use it frequently), was interviewed over at Fitness Spotlight this week. Read what she has to say. Then check out her pumpkin and chicken curry recipe at the bottom of the post.
Here’s a quick bodyweight exercise from Conditioning Research: The oblique side raise.
The New York Times talks probiotics. How helpful are they, really?
You may remember Grok Star Sterling and his incredible transformation. He’s got his own blog now, aptly named Sterling Advice. Check it out!

The Off-Camera Chronicles cooks up a Primal ratatouille. Eggplants, tomatoes, and zucchini FTW!
It’s Waffle Iron Smack Down on the internet this week. Not to be outdone by reader Adam’s insanely delicious coconut waffles, Joyful Abode swings into action with her own Primal waffles. And don’t forget about longtime Primal champ Son of Grok, who brings the heat with his own waffles, old world […]

Original post by Mark Sisson

taido martial art

Taido was created by Seiken Shukumine. He began this Japanese martial art form in 1964. The meaning of Taido karate is “way of the body,” and it is based on a traditional Okinawan karate form called Te.
This was not the only time that Shukumine had developed a unique martial arts style. When he was only 25, he created a new kind of karate he called Genseirvu.
Karate and other fighting styles have been increasing in popularity in the West for a number of years. In those years, prior to the founding of Taido, most practice was simplistic and the common techniques for this “empty handed” style of fighting saw little change. yet, society was changing and Shukumine was a student of philosophy and tried to anticipate what would have to be changed as far as how classical martial arts methods of instruction were concerned.
Shukumine realized that there […]

Original post by dominic Paris

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Tomatoes taste best in the peak of summer. Did you know in-season tomatoes pack nearly twice as much vitamin C as off-season varieties? I know it’s technically Autumn/Fall but the weather over here is still summer-ish so we have plenty of fresh tomatoes still around. This soup makes great use of these end-of-season tomatoes and is a perfect easy lunch idea.

Continue reading the full recipe and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter! When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.
Fueling your body with healthy food. Fueling your mind with the wealth of health.
Copyright © 2009 The Healthy Irishman. All rights reserved

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Original post by thehealthyirishman

I am going to dissect a recent Time magazine article called, "Why Exercise Won't Make You Thin". I do agree with parts of this article, but think a lot of this is bogus. The author simply isn't taking a strategic approach to exercise and seems to be complaining for his lack of results. That being said, I do agree with a few of his points. Let's dig in!

[While staying lean and losing body fat is largely about diet, you can magnify the effects of a good diet with the right types of exercise. Note: The photo above is a good example of eating smaller portions of your favorite foods.]
A Brief Overview of the Article in Time Magazine
(more…)
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Tags: Dieting for Fat Loss, body fat, brad pilon, calorie deficit, Interval Training, kettlebell circuits, losing body fat, steady state cardio, vacation body, […]

Original post by admin