Warrior Fit Boot Camp Fitness Fun!

No doubt, the six-meal-a-day-approach so prevalent among fitness professionals and recreational trainees alike can interfere with social life and work. It’s sad considering it doesn’t have to be that way. Indeed we ourselves are the creators of all of our troubles and compulsions. But it certainly doesn’t help when we are constantly showered with messages concerning the dire consequences of not eating every two to three hours. Nonsense and make believe.
But there is hope. I’m working with an ever increasing amount of competitors who are fed up with the old dogma and time-consuming behavior that tends to come with the territory. It’s good to see and experience that more people in this industry are starting to open up their eyes. Role models are needed to create change on a greater scale.
Here’s an article about one of my clients. I’ve translated some parts of it.

“…this summer I adopted an […]

Original post by noreply@blogger.com (Martin Berkhan)

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Here’s how it works. All you do is become a member (it’s free) and submit any article related to fitness and health via the “Submit Articles” option that you’ll see available to you in the user menu as a member. After going through our editors, your article will be added to the “Passionate Posts” category on the sidebar, and the articles in that category will be cycled through the […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to the ridiculous mainstream obsession with water intake (64 ounces per day? C’mon!). Also, besides the occasional hankering for a cold beer, I don’t really crave beverages. Coffee in the mornings, water when thirsty, and the occasional glass of wine with dinner is my typical lineup. Most of the fluids my body needs comes from the food I eat so I tend to view beverages as largely inessential. They’re nice and refreshing, but rarely needed.

But I also realize that giving up certain types of drinks can be a huge stumbling block for some PBers: athletes who grew up chugging Gatorade during competition might pine for the sugary liquid, and ex-soda addicts may still be tempted to keep a stash of […]

Original post by Mark Sisson

I watched The Biggest Loser last week – as well as the prior week’s opener, thanks to TiVo. I know what you’re thinking, but, hey, it’s my job and it has to be done. Truth is, I figure it’s about time someone shook America by the lapels and exposed the myths and fallacies in this show, which has become one of the most popular on TV. With all the glowing coverage, the average viewer is starting to think The Biggest Loser somehow represents the indomitability of the human spirit and the triumph of modern bariatric medicine. Actually, nothing could be further from the truth. It’s a made-for-TV spectacle that has morphed into a cruel hoax perpetrated on the typical overweight person in America who is desperately looking for the weight-loss secret. It shows precisely how NOT to lose weight. Talk about two steps forward and three steps back. A few […]

Original post by Mark Sisson

I’ll have another Q&A up soon, but I figure I’d drop by real quick and link some worthwhile reading and listening material.
* Ryan Zielonka writes about his experience with my RPT system.
“Intelligent HIT – the kind promulgated by Martin, at least – keeps volume to a minimum. Major movements are trained infrequently. Martin has taken his cues from guys like Arthur Jones and Stuart McRobert, altering the workout week to an extended 8-day schedule and emphasizing progressive overload over volume.”
…”For the past four weeks I was in the gym three times every eight days. My bench press improved by 30lbs for five reps. My deadlift improved dramatically, over 80lbs for four reps. Back squat didn’t move as much as I would have liked, from four to six reps with a 15lb increase in weight.”
– Ryan
Some pretty solid gains. I’ve been getting e-mails from people that tried my template from The […]

Original post by noreply@blogger.com (Martin Berkhan)

Good article by Lyle.
You can check out the progress I made with 16 hours of fasting and three meals a day here.
I should note that gaining muscle on an intermittent fasting setup is not for everybody. For some people, it’s simply burdensome to eat the calories required for growth, in which case splitting meals in a more conventional manner is the better approach.
However, most find they get used to the meal pattern after a few days of adaptation, seen through decreased hunger during the fast and a greater appetite in the post-workout window (where the overfeeding takes place). This adaptation is mediated through the hunger hormone ghrelin, which increases/decreases according to habitual meal patterns.

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Original post by noreply@blogger.com (Martin Berkhan)

In a recent podcast, Lyle announced a collaborative book project with me, Alan Aragon and Borge Fagerli. This book will precede the book I’m working with, but will include a little something on intermittent fasting and bodyrecomposition by yours truly.
For those not familiar with Alan Aragon, he’s a nutritional consultant, contributing editor to Men’s Health magazine and also maintains the excellent Research Review. I highly encourage anyone with an interest in this field to subscribe to RR, and I do so myself.
Borge Fagerli is a personal trainer and the founder of MyRevolution, a norwegian company which provides their own line of supplements and online based training. An alround smart guy, and creator of “Myo-Reps”, a rest-pause style of weight training (google it, there are thorough explanations/guides available).
I’m excited about this project, and it shouldn’t be too long before it’s out. At least not compared to the book I’ve been […]

Original post by noreply@blogger.com (Martin Berkhan)