Warrior Fit Boot Camp Fitness Fun!

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Former boxing coach points out solution
He attended boxing training in Russia and Cuba, apart from coaching the national team in 1983/99). Franklin Gomes participated in three Pan-African Games in …  Read More…
Scheduled work crew
Training Days: Best scene is Juan Manuel doing 1/4-mile sprints. Who says boxing is dead? See that pep rally for Marquez in Los Angeles? …  Read More…
Jass Boxing a hidden jewel
Now, he channels his love for boxing and his desire to compete into these training sessions. It's his way of giving back to the sport that he feels gave him …  Read More…That’s all the news for today guys, so […]

Original post by dominic Paris

photographer: Alia Malley

In my hometown of Toronto, Michael Pollan is a hipster gOD.
His mantra to Eat food. Not too much. Mostly plants. is spoken with reverence by those Torontonians with a social conscience and enough disposable income to live organic, green and sustainable.
And it isn’t only Toronto. From what I have heard, this new breed of Agri-Intellectuals can be found in every city in North America and beyond.
In fact, according to the most recent census data, Agri-Intellectuals are America’s fastest growing ethnic population.
And that’s great for Michael Pollan’s book sales.
But, not so great for conventional farmers.
And they’re starting to get a little pissed off.

This past July, farmer Blake Hurst penned this article.
In the article, Mr Hurst disputes a number of the anti-Big Ag arguments raised by Michael Pollan and other Agri-Intellectual deities.
He reminds us that “farming has always been messy and painful, and bloody and dirty. It […]

Original post by DR

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Ryan Kwanten is an example of a guy who stays extremely fit without going anywhere near a gym. He also keeps a normal amount of muscle mass for his frame, while keeping his body fat low. The result is a physique that looks great in nice clothes as well as on the beach. True Blood is an extremely entertaining show by the way, me and my girlfriend are hooked. So let's talk more about Ryan Kwanten's workout and how he stays so lean.

[The cool thing about being slim and muscular is that you can look great in stylish clothing. You certainly don't have to be as slim as Ryan, but there really isn't a big need to go out of your way to add a bunch of muscle. Being the normal size for your frame with exceptional conditioning, will create a better look than endlessly pursuing muscle mass.]
A Bit […]

Original post by admin

var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Original post by DR

Mma Quick Strike Gloves
Mixed martial arts is a style of fighting that has become quite standard over the years. This kind of fighting is a combination of manynumerous various forms that many individuals have begun to train in for losing weight and combat competitions. Most individuals who are training in the mixed martial arts fighting type will utilize training gloves. These gloves are constructed to shield the hands – but likewise protect the people that you are fighting with.
The reason they are padded so well is because you don’t wish to take a chance that you or your sparring partner to become hurt for any reason. This is particularly bad when you have a fight coming up. Any small wound is enough to keep you out of the game.
Yet, when you are in the competition and trying to work for the title championship then it is time for the gloves […]

Original post by dominic Paris

Okay, so today Gina Elko and Billy Frezza are fighting at the AFL Fight To The Finish VII, and I can’t wait to go see them drop their opponents, but to calm my nerves down until the match, a light entertaining video helps.
As you’ve probably imagined, the repercussions of the ridiculous KungFu vs MMA challenge were gigantic; Morrison’s video has gone viral and more and more people are commenting on the fight.
One of those comments pointed me to an even more stupid challenge – a “KIAI” master (whatever the heck that is) wagers $5000 that he can beat any MMA guy. Now, I had never heard of KIAI before, but it involves “air slaps”, something like the HADOUKENS that Ken & Ryu used to throw in the video game Street Fighter.
Can you guess what the result of the fight was?

It saddens me that this guy probably spent 30-40 years teaching […]

Original post by knuckleup