Warrior Fit Boot Camp Fitness Fun!

Before you start watching the video, let’s go a few weeks back to the King Of The Beach MMA event held at Port O’ Call, in Kill Devil Hills, September 06th.
At the very end of Wayne Hunter’s fight, his coach is telling him to choke his opponent – the only problem is that Wayne has mounted, and was in no position to pull that choke. Anybody with basic Jiu Jitsu experience would know that.
Morrison, while filming the fight, politely tells Wayne’s coach that he didnt have the lock and would not be able to choke his opponent (you can listen to the entire conversation during the last minute of the video); his coach goes ballistic over Morrison’s advice and immediately challenges him to get on the “stage”.
Fast forward 20 days after that silly discussion – Morrison receives a text message from Wayne Hunter saying his coach was going to come […]

Original post by knuckleup

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
A kettlebell NOB Noob or Cath & the kettlebell (soon to be a best …
To achieve fat-weight loss, exercise is important. One can go for kettlebell exercises. Various exercise can be performed with kettlebell. It helps to get fat reduction and taut muscles. And it is great for hip training. …
Crazy Workout: Car Pushing and Kettlebell Training
Crazy Workout: Car Pushing and Kettlebell Training. September 20th, 2009. · by admin · Filed Under: Announcements · Articles · Calendar · Strength Building · Success · Underground Strength Show · Videos · Zach's Workouts · muscle …
Weighted Vest|Slosh Pipe Vest | Kettlebell Training| Kettlebell …
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Hope you enjoy the read as much as I did and […]

Original post by dominic Paris

Plus, a whole new way of looking at transformations contests!
Here’s a quick video that (hopefully) gives a detailed explanation of the Adonis Index…

Now, to learn more about the Adonis 10 Week Transformation Contest (starts October 5th) this Thursday at 9pm.
Just click here to go over to the teleseminar page and ask any question you want.
Oh, and one last thing… what sounds better to you?
A “Transformation” Contest… or
A “Reconstruction” Contest…
Let me know in the comments, please
BP
PS – How’s  this for great feed back that people beleive in Eat Stop Eat?  –
Comments: My doctor suggested that I purchase your book about intermittent fasting

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Original post by Brad Pilon

Last month, TIME magazine ran an article which claimed that due an increase in post-workout appetite, exercise is not an effective weight loss technique.
Understandably, this created a furor in the fitness/weight loss industry.
Fitness gurus were seen all over tv and the internet sputtering about how the author didn’t have his facts straight and that he didn’t know what he was talking about and blah, blah, blah.
Essentially, they were worried that they were going to lose business because of this article.
And they probably did.
But, was it fair? Was the article correct? Is exercise ineffective as a weight loss tool?
Let’s look at the science.
The TIME article was based on the findings of a single study conducted on obese, postmenopausal women.
The study concluded that:
In this study of previously sedentary, overweight or obese, postmenopausal women we observed no difference in the actual and predicted weight loss with 4 and 8 KKW of exercise (72 […]

Original post by DR

Over the past few weeks we’ve had so many students accomplish so much, that we saw the need to feature their accomplishments here on the blog.
What the title should really say is “Why does KnuckleUp Have The Best, Most Committed Students In The Outer Banks?”
And the reason is that our students ROCK! Seriously, the level of dedication these folks show class after class, bootcamp after bootcamp, fight after fight, is incomparable. And we’re very proud of each and every one of them!
And here are just a few of those students:
Reverend Jay Bowman completely reshaped his body from an average-chubby to become the most ripped minister in the outer banks.
He not only gained muscle, but lost a ton of weight!
Jay was a big supporter of Matt Costa’s beach fitness bootcamp this summer – and proof of its amazing results!
Vonnie Wescott lost 30 lbs in our kickboxing classes – and she enjoyed […]

Original post by knuckleup

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris