New York City’s public health officials opened a new front in their struggle against high-calorie beverages on Monday, unveiling a new ad campaign that graphically depicts globs of human fat gushing from a sideways drink bottle.
Mmmmmmmm….I could rally go for a great big glass of globby liquified human body-fat.
Original post by DR
What exercises can you do in a bedroom?
I know sit ups, press ups and that…
Any more? If there are please explain how to do them aswell.
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Original post by dominic Paris
Since I started ‘borrowing’ my neighbors figs from their tree, I’ve been using them in all sorts of dishes from frozen yogurt to couscous to salsa and now a simple pizza. When I do venture out to have some pizza (a rarity usually with drink involved) I’ll always go for a thin crust version. Less filling, tastes great (name that ad!)
With all the figs that seem to have ‘arrived’ somehow in my possession I thought this would work great in a pizza, plus I needed something quick to make for my hungry and cranky Missus. I’ve made a similar type pizza before with lavash but I found this multi-grain flat bread version with flax, which I thought would make great alternative. (Turns out it did.) You might think this is a lot of fig but believe me it works and isn’t too sweet especially with the goats cheese. Total […]
Original post by thehealthyirishman
The U.S. Dept of Health and Human Services and the Ad Council today launched a new series of PSAs designed to address childhood obesity. Featuring characters from the upcoming film Where the Wild Things Are, the PSAs are an extension of HHS’ Childhood Overweight and Obesity Prevention campaign with the Ad Council, which encourages children and families to lead healthy lifestyles.
These PSAs cost millions of dollars.
But do they work?
Will this PSA get your kid to put down the Wii controller and go outside and play?
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Original post by DR
I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Compound Exercises – How to Build Muscle – Weight Training …
alt text How to Build Muscle with Core Compound Muscle Building. Compound muscle exercises build muscle faster and more efficiently. Compound muscle building targets… alt text How to Gain Weight with a High Metabolism. It is hard to …
Preity Zinta does item song in Main Aur Mrs Khanna
A unit member said, ”Preity had a ten day rehearsal with Farah khan before she started shooting the song. Everyday she would rehearse for 3 hours. She also was on a special diet and hardcore workout and yoga and swimming sessions. …
Ramblings of […]
Original post by dominic Paris
I talk about different forms of interval training and circuit training on this blog on a regular basis. I tend to shy away from discussing things like lactic acid and oxygen debt, because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology text-books. I want to explain how intervals work and go into more details, without making this a mind-numbing technical article.
[A skull engulfed in flames smashing a guitar? I have no idea how this fits in with the article …maybe the burn from lactic acid?]
Why Do We Push, Then Rest A Little, Then Push Hard Again?
(more…)
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Tags: Interval Training, body weight circuits, circuit training, circuits, craig ballantyne, insulin, kettlebell circuits, kettlebells, lactic acid, metabolism, oxygen debt, weight loss
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Original post by admin
I talk about different forms of interval training and circuit training on this blog on a regular basis. I tend to shy away from discussing things like lactic acid and oxygen debt, because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology text-books. I want to explain how intervals work and go into more details, without making this a mind-numbing technical article.
[A skull engulfed in flames smashing a guitar? I have no idea how this fits in with the article …maybe the burn from lactic acid?]
Why Do We Push, Then Rest A Little, Then Push Hard Again?
Since intense exercise burns a lot of calories, why don't we just push hard the whole time instead of mixing in periods of active rest? I mean…if you have 15 minutes to do some form of training aimed at fat loss, why not spend […]
Original post by admin
The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]
Original post by WP-AutoBlog Import
The Personal Health Investment Today (PHIT) Act of 2009 is posed to help improve the health of Americans by providing financial incentives to invest in disease prevention and physical fitness activities. If the PHIT Act passes, taxpayers would be allowed to place up to $2,000 (for families; $1,000 for individuals) in a pre-tax medical account similar to a Health Savings Account (HSA). In the end, this bill is an effort to reduce government spending on health care.
Covered expenses include:
* Youth camp & physical activity fees
* Membership and dues in a health club
* Exercise/fitness classes or instruction (personal trainer)
* Sports league fees (adult and youth)
* Marathon/Triathlon registration fees
* Equipment used exclusively for participation in physical exercise/activities
Excluded expenses include:
* Expenses incurred from private clubs owned and operated by members
* Clubs offering golf, hunting, sailing and horseback riding activities
* Apparel and footwear not used exclusively for physical activity
* Travel and accommodation expenses associated with participation in physical activity
Thats exactly what we American hard working people need…a little break and an incentive to seek out a healthy lifestyle.
Lets get fit together. And enjoy a break for once.
Regards,
Darrin Walton
Warriors Fit Body Boot Camp
Last month, I predicted that America will soon be paying 5 bucks for a can of Coke.
And it looks like that prediction may be coming true.
In an interview with Men’s Health magazine, President Obama was asked “would he consider so-called sin taxes, on soda and other sugar-laden products, or on activities that sabotage the health of the masses?
His response:
“I actually think it’s an idea that we should be exploring,” the president says. “There’s no doubt that our kids drink way too much soda. And every study that’s been done about obesity shows that there is as high a correlation between increased soda consumption and obesity as just about anything else. Obviously it’s not the only factor, but it is a major factor.”
But even the most powerful man on the planet needs to keep an eye on what’s politically feasible:
“Obviously there is resistance on Capitol Hill to those kinds of sin […]
Original post by DR
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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