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Andre Smith – O-Lineman for the Cincinnati Bengals gets his HIIT on

Yesterday, Timbo (aka Dr. Timothy Miller) added a comment to one of my older HIIT posts – HIIT v.s. Type 2 Diabetes.
Since it was an older post, most of you wwill never see his comment.
And that would be a shame.
Tim’s description of a real HIIT workout was fantastic:
I’ve been doing HIIT workouts about four times per week for three weeks now. I do it on the elliptical trainer at the gym. (The stationary bike tends to hurt my knee.) I can go harder on the stair master, because I’m using my upper body at the same time as my legs. I warm up for about five minutes at modest speed and resistance, then turn up the resistance really high and go AS HARD AS I CAN for 30 seconds, then go slow and easy for five to ten minutes, and […]

Original post by DR

Personal Trainers BEWARE!!!
In 2010, a Japanese Fitness Robot named Taizo will begin stealing all of your clients.
Initially designed as a rehabilitation robot for Japanese senior citizens, Taizo has performed well in its 5 test runs at group homes and community centers. During these tests, seniors found it easy and fun to mimic their robotic Richard Simmons.
In fact, company representaties were thrilled with how well Taizo interacted with the seniors.

Sadly, it was only after Taizo had left the building, did they find out that most of the seniors were senile and had confused Taizo for their grandchildren.

Taizo is expected to be ready for commercialization in 2010.
For more info about Taizo, go to PlasticPals

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Original post by DR

The King Of The Beach MMA took place last Sunday, September 6th, at Port O’ Call in Kill Devil Hills. The event was a fundraiser for the OBX Select Wrestling Team, a non-profit traveling team ran by Coach Kyle Briglia.
There were approximately 200 people at the event, which goes to show how popular MMA is becoming even in the Outer Banks. For the main fight, Wayne Hunter vs Derek “Pole”, the crowd went wild – you’ll see it on the video.
We missed a couple of the fighters’ names, so if you identify somebody on the videos, leave a comment at the bottom of the post and we’ll update the videos.
Teen Wrestling Match –
Shane Brin (Yellow shoes) vs Rick Bateman (Black shoes) Manteo

Kids Wrestling Match

Teen Kickboxing Match

More Teen Kickboxing

Kids Wrestling Match – Josiah Derby (suit) VS Kyle Cortez(white shirt)

Teen Wrestling – Mike Rullan Vs Ardit Hysa

Amateur MMA Fight – Wayne Hunter […]

Original post by knuckleup

New York City’s public health officials opened a new front in their struggle against high-calorie beverages on Monday, unveiling a new ad campaign that graphically depicts globs of human fat gushing from a sideways drink bottle.
Mmmmmmmm….I could rally go for a great big glass of globby liquified human body-fat.

Original post by DR

What exercises can you do in a bedroom?
I know sit ups, press ups and that…
Any more? If there are please explain how to do them aswell.
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

Since I started ‘borrowing’ my neighbors figs from their tree, I’ve been using them in all sorts of dishes from frozen yogurt to couscous to salsa and now a simple pizza. When I do venture out to have some pizza (a rarity usually with drink involved) I’ll always go for a thin crust version. Less filling, tastes great (name that ad!)
With all the figs that seem to have ‘arrived’ somehow in my possession I thought this would work great in a pizza, plus I needed something quick to make for my hungry and cranky Missus. I’ve made a similar type pizza before with lavash but I found this multi-grain flat bread version with flax, which I thought would make great alternative. (Turns out it did.) You might think this is a lot of fig but believe me it works and isn’t too sweet especially with the goats cheese. Total […]

Original post by thehealthyirishman

The U.S. Dept of Health and Human Services and the Ad Council today launched a new series of PSAs designed to address childhood obesity. Featuring characters from the upcoming film Where the Wild Things Are, the PSAs are an extension of HHS’ Childhood Overweight and Obesity Prevention campaign with the Ad Council, which encourages children and families to lead healthy lifestyles.

These PSAs cost millions of dollars.
But do they work?
Will this PSA get your kid to put down the Wii controller and go outside and play?

View This Pollonline surveys

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The […]

Original post by DR

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Compound Exercises – How to Build Muscle – Weight Training …
alt text How to Build Muscle with Core Compound Muscle Building. Compound muscle exercises build muscle faster and more efficiently. Compound muscle building targets… alt text How to Gain Weight with a High Metabolism. It is hard to …
Preity Zinta does item song in Main Aur Mrs Khanna
A unit member said, ”Preity had a ten day rehearsal with Farah khan before she started shooting the song. Everyday she would rehearse for 3 hours. She also was on a special diet and hardcore workout and yoga and swimming sessions. …
Ramblings of […]

Original post by dominic Paris

I talk about different forms of interval training and circuit training on this blog on a regular basis. I tend to shy away from discussing things like lactic acid and oxygen debt, because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology text-books. I want to explain how intervals work and go into more details, without making this a mind-numbing technical article.

[A skull engulfed in flames smashing a guitar? I have no idea how this fits in with the article …maybe the burn from lactic acid?]
Why Do We Push, Then Rest A Little, Then Push Hard Again?
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Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Interval Training, body weight circuits, circuit training, circuits, craig ballantyne, insulin, kettlebell circuits, kettlebells, lactic acid, metabolism, oxygen debt, weight loss
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Original post by admin