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The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

I wanted to do a post about having the symptoms of the common cold and whether you should still exercise or take a break entirely. With the weather beginning to cool down and seasons changing in much of the world, many people tend to get a bit sick. If this happens to you are you going to workout just as hard, back off a bit, or skip your workout entirely? I always had a hunch of the right thing to do, but never had any scientific research to back this up. Well I just stumbled across a study that backs up my beliefs on working out while having a cold.

[Jack doesn't have a cold but seems to be sick in other ways. What he has isn't really contagious, but you probably want to keep your distance. "All Work and No Play Makes Jack a Dull Boy".]
A Study With a Surprising […]

Original post by admin

By this point, you should already know that you need more Omega 3 fatty acids into your diet.
The question is: how much?

A teaspoon of fish oils?
A tablespoon?
3 pills?
or a great big slab of smoked salmon?

Well, according to this study, researchers believe that “a 200 mg dose of DHA per day is enough to affect biochemical markers that reliably predict cardiovascular problems, such as those related to aging, atherosclerosis, and diabetes”.
This study is the first to identify how much DHA is necessary to promote optimal heart health.

The Study
To determine the optimal dose of DHA, the researchers examined the effects of increasing doses of DHA on 12 healthy male volunteers between ages of 53 and 65. These men consumed doses of DHA at 200, 400, 800, and 1600 mg per day for two weeks for each dose amount, with DHA being the only omega-3 fatty acid in their diet. (No EPA)
Blood and […]

Original post by DR

Jay Bowman today

The shredded guy you see on the picture to the left is Reverend Jay Bowman, 52, arguably the fittest Minister on the East Coast. He’s also the most requested wedding minister in the outer banks.
But Reverend Jay wasn’t always the exception – in fact, for quite a while he settled for the average “fat-dumpy-middle-age” guy figure. (Those are his words)
And the reason, beyond the obvious brain-washing comfort of the combination couch+TV, was the fact that Reverend Jay – like many others – had absolutely no joy in going to regular old gyms for boring treadmill workouts.
That’s where KnuckleUp came in to take Reverend Jay out of the average picture and into a brand new exceptional body.
Reverend started the Kickboxing for fitness program at the gym and quickly became addicted to the high-pace, calorie-burning, mind-challenging classes. And we’re not “hyping it up” – the fitness program at KnuckleUp includes […]

Original post by knuckleup

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Daily MCMAP training offered
"This will offer sustainment, combat conditioning and periods of instruction – everything you need to earn your next belt," said Sgt. Nicholas Gillmore, …  Read More…
Naja Muay Thai offers tradition and technique
A new class that has just begun at Naja Muay Thai is the morning Combat Conditioning taught by Brandon Kern (see video below). His mix of calisthenics, …  Read More…
Austin plans combat fighting for the Jersey Express
"With mixed martial arts, you can improve the conditioning of the players," said Austin, a former martial arts fighter. "Conditioning alone is enough to …  Read More…That’s all the news for today guys, […]

Original post by dominic Paris

No more excuses.
You do have time to exercise.
workout
If you only have 5 minutes to spare, do 1 of these workouts.
10 minutes = 2 workouts
15 minutes = 3 workouts….
…You don’t even have to go to the gym.
.
The Rules

Each workout lasts 5 minutes (the set/rep combinations are suggestions based upon my experience with clients)
No rest between sets – the workouts are designed to be performed with no rest
If your form gets sloppy…slow down. Catch your breath. Good form is more important that getting one extra rep. Injuries suck.

.
5 Minute Workout # 1
1.   Air Squats – bodyweight only – 5 sets of 30 reps or 5 minutes (whichever comes first)

2.   Hindu Pushups – 5 sets of 15 reps or 5 minutes (whichever comes first)

5 Minute Workout #2
1.   Dragon Flag  – 5 sets of 5-10 reps or 5 minutes (whichever comes first)

2.   Shuffle or Scissor Lunges – 5 sets of 40-60 reps (20-30 per […]

Original post by DR

Life Extension, Anti-Aging, Longevity and Rejuvenation.
If these topics interest you then add me on twitter as I will be twittering LIVE from the 2009 SENS conference.
If you are interested in the cutting edge of life-extension science then this is something you CAN NOT MISS!
Add me at twitter.com/bradpilon
BP

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Original post by Brad Pilon

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
ACCS grad making his mark at Belhaven
Rayborn is in charge of the in season and out of season strength and conditioning programs for all 13 of Belhaven's varsity sports. …  Read More…
Prep Sports: Steele gets bowling scholarship
Steele will start conditioning and running with the Eagles in September. Weekend tournaments start later. Bowling is a November-February college sport, …  Read More…
Don't let your fitness routine get static
Training specificity is vital for obvious reasons and physical conditioning volume decreases. More emphasis is placed on the sport/game and its specific …  Read More…That’s all the news for today guys, so until next time, thanks for stopping […]

Original post by dominic Paris

MMA,Jui Jitsu,Muay Thai Kick Boxing, Wrestling?
I think that learning MMA and knowing it is so cool and i want to learn it the problem is that if you'd train at a gym, you'd probably have to participate and all the tournaments and im scared to fight. My parents say i should start off at Riesling and work my way up to Mix Martial Arts. But i need to bulk up first, any ideas????
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power

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Original post by dominic Paris

Is strength training the same as core training? can anyone send me links of a good free website with routines?
No, core training is when you target the muscles around your abdomen and lower back (your “core”). Strength training is when you use weights to train any muscle group.
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Technorati Tags: core strength training

Original post by dominic Paris