Warrior Fit Boot Camp Fitness Fun!

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

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The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

I got some pictures the other day of my niece’s first day at big girl school (what a dote!) and then it hit me–summer is almost done, or for those of you across the pond it never really got started. Sorry ’bout that.
Here Stateside we celebrate Labor Day on Monday, meaning it’s a bank holiday weekend and our last official Summer hoo-ha before Autumn starts creeping in. We’ve been suffering a heat wave here this past week, so I made some refreshing ‘burgers’ that are a great idea for your last ’summer’ weekend.
Continue reading the full recipe and don’t forget to SUBSCRIBE to the NEW Healthy Irishman Newsletter!
Fueling your body with healthy food. Fueling your mind with the wealth of health.
Copyright © 2009 The Healthy Irishman. All rights reserved.

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Original post by thehealthyirishman

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

I wanted to do a post about having the symptoms of the common cold and whether you should still exercise or take a break entirely. With the weather beginning to cool down and seasons changing in much of the world, many people tend to get a bit sick. If this happens to you are you going to workout just as hard, back off a bit, or skip your workout entirely? I always had a hunch of the right thing to do, but never had any scientific research to back this up. Well I just stumbled across a study that backs up my beliefs on working out while having a cold.

[Jack doesn't have a cold but seems to be sick in other ways. What he has isn't really contagious, but you probably want to keep your distance. "All Work and No Play Makes Jack a Dull Boy".]
A Study With a Surprising […]

Original post by admin

By this point, you should already know that you need more Omega 3 fatty acids into your diet.
The question is: how much?

A teaspoon of fish oils?
A tablespoon?
3 pills?
or a great big slab of smoked salmon?

Well, according to this study, researchers believe that “a 200 mg dose of DHA per day is enough to affect biochemical markers that reliably predict cardiovascular problems, such as those related to aging, atherosclerosis, and diabetes”.
This study is the first to identify how much DHA is necessary to promote optimal heart health.

The Study
To determine the optimal dose of DHA, the researchers examined the effects of increasing doses of DHA on 12 healthy male volunteers between ages of 53 and 65. These men consumed doses of DHA at 200, 400, 800, and 1600 mg per day for two weeks for each dose amount, with DHA being the only omega-3 fatty acid in their diet. (No EPA)
Blood and […]

Original post by DR

Jay Bowman today

The shredded guy you see on the picture to the left is Reverend Jay Bowman, 52, arguably the fittest Minister on the East Coast. He’s also the most requested wedding minister in the outer banks.
But Reverend Jay wasn’t always the exception – in fact, for quite a while he settled for the average “fat-dumpy-middle-age” guy figure. (Those are his words)
And the reason, beyond the obvious brain-washing comfort of the combination couch+TV, was the fact that Reverend Jay – like many others – had absolutely no joy in going to regular old gyms for boring treadmill workouts.
That’s where KnuckleUp came in to take Reverend Jay out of the average picture and into a brand new exceptional body.
Reverend started the Kickboxing for fitness program at the gym and quickly became addicted to the high-pace, calorie-burning, mind-challenging classes. And we’re not “hyping it up” – the fitness program at KnuckleUp includes […]

Original post by knuckleup

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Daily MCMAP training offered
"This will offer sustainment, combat conditioning and periods of instruction – everything you need to earn your next belt," said Sgt. Nicholas Gillmore, …  Read More…
Naja Muay Thai offers tradition and technique
A new class that has just begun at Naja Muay Thai is the morning Combat Conditioning taught by Brandon Kern (see video below). His mix of calisthenics, …  Read More…
Austin plans combat fighting for the Jersey Express
"With mixed martial arts, you can improve the conditioning of the players," said Austin, a former martial arts fighter. "Conditioning alone is enough to …  Read More…That’s all the news for today guys, […]

Original post by dominic Paris

No more excuses.
You do have time to exercise.
workout
If you only have 5 minutes to spare, do 1 of these workouts.
10 minutes = 2 workouts
15 minutes = 3 workouts….
…You don’t even have to go to the gym.
.
The Rules

Each workout lasts 5 minutes (the set/rep combinations are suggestions based upon my experience with clients)
No rest between sets – the workouts are designed to be performed with no rest
If your form gets sloppy…slow down. Catch your breath. Good form is more important that getting one extra rep. Injuries suck.

.
5 Minute Workout # 1
1.   Air Squats – bodyweight only – 5 sets of 30 reps or 5 minutes (whichever comes first)

2.   Hindu Pushups – 5 sets of 15 reps or 5 minutes (whichever comes first)

5 Minute Workout #2
1.   Dragon Flag  – 5 sets of 5-10 reps or 5 minutes (whichever comes first)

2.   Shuffle or Scissor Lunges – 5 sets of 40-60 reps (20-30 per […]

Original post by DR

Life Extension, Anti-Aging, Longevity and Rejuvenation.
If these topics interest you then add me on twitter as I will be twittering LIVE from the 2009 SENS conference.
If you are interested in the cutting edge of life-extension science then this is something you CAN NOT MISS!
Add me at twitter.com/bradpilon
BP

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Original post by Brad Pilon