Warrior Fit Boot Camp Fitness Fun!

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
ACCS grad making his mark at Belhaven
Rayborn is in charge of the in season and out of season strength and conditioning programs for all 13 of Belhaven's varsity sports. …  Read More…
Prep Sports: Steele gets bowling scholarship
Steele will start conditioning and running with the Eagles in September. Weekend tournaments start later. Bowling is a November-February college sport, …  Read More…
Don't let your fitness routine get static
Training specificity is vital for obvious reasons and physical conditioning volume decreases. More emphasis is placed on the sport/game and its specific …  Read More…That’s all the news for today guys, so until next time, thanks for stopping […]

Original post by dominic Paris

MMA,Jui Jitsu,Muay Thai Kick Boxing, Wrestling?
I think that learning MMA and knowing it is so cool and i want to learn it the problem is that if you'd train at a gym, you'd probably have to participate and all the tournaments and im scared to fight. My parents say i should start off at Riesling and work my way up to Mix Martial Arts. But i need to bulk up first, any ideas????
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power

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Original post by dominic Paris

Is strength training the same as core training? can anyone send me links of a good free website with routines?
No, core training is when you target the muscles around your abdomen and lower back (your “core”). Strength training is when you use weights to train any muscle group.
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Technorati Tags: core strength training

Original post by dominic Paris

Researchers have found that a (virtually unknown to the public) form of cholesterol called oxycholesterol may be your most serious cardiovascular health threat.
“Total cholesterol, low-density lipoprotein cholesterol (LDL), and the heart-healthy high-density lipoprotein cholesterol (HDL) are still important health issues,” says study leader Zhen-Yu Chen, Ph.D., of Chinese University of Hong Kong. “But the public should recognize that oxycholesterol is also important and cannot be ignored.
Our work demonstrated that oxycholesterol boosts total cholesterol levels and promotes atherosclerosis [“hardening of the arteries”] more than non-oxidized cholesterol.”

Q.     So, how do we get this oxidized cholesterol – oxycholesterol?
A.     Fried food, processed food, junk food…basically all of the food that makes you fat also has high levels of oxycholesterol. Quel surprise.
Scientists have known for years that a reaction between fats and oxygen, a process termed oxidation, produces oxycholesterol in the body.

Oxidation occurs, for instance, when fat-containing foods are heated, as in frying chicken or […]

Original post by DR

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Kelly Shaver Named Assistant Strength and Conditioning Coach at …
Bronx, NY – Kelly Shaver, who has served as an intern with the Fordham University Strength and Conditioning Office for the past year, was named Assistant …  Read More…
Utah State adds Utes strength coach
Utah associate director of strength and conditioning Evan Simon has left the Utes to follow former defensive coordinator Gary Andersen to Utah State. …  Read More…
Farrell calls Matsuzaka comments 'disappointing'
On strength and conditioning: "I want to be clear again that that freedom and the lengthy bullpen have been provided and allowed for as long as the strength …  Read More…That’s all the news for today guys, so until next time, thanks for […]

Original post by dominic Paris

The more challenging or threatening the situation or context to be assimilated and affirmed, the greater the stature of the person who can achieve it. The demon that you can swallow gives you its power, and the greater life’s pain, the greater life’s reply.” ~ Joseph Campbell from The Power of Myth (Canada)

Getting in shape is hard work.
Getting out of shape is much, much easier.

Getting fit requires self-discipline.
Getting fit requires the ability to say no.
Getting fit requires sacrifice.

But, it’s worth it.

The demon that you can swallow gives you its power
.
Thanks to TC @ TMuscle for putting me onto this quote.

Original post by DR

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Total body workout – Boxing Conditioning for strength Endurance …
In boxing and mixed martial arts you must develop your knockout power but you need also to be sure you can hold the distance if necessary. It means you have to implement a complete conditioning program with interval training, …
[] Reach Out And Punch Someone. Boxing Glove Training For …
Boxing Glove Training For Confidence And Conditioning. has posted a new item, 'Reach Out And Punch Someone. Boxing Glove Training For Confidence And Conditioning.' The thought of being punched is unsettling to most people. …
Offseason work leads to regular season wins at Titans Insider
“Some guys like the boxing because that really is good conditioning. It's cardiovascular, good for hand quickness. […]

Original post by dominic Paris

For those of you who are regular followers of the site, now you will no doubt be experts in using spices from that infamous spice rack in your kitchen. For the entire month of August I gave you guys recipes containing the most popular spices requested. What I’ve decided to do today is give a run down of what we made as well as highlight some other recipes that I’ve used containing your requests. Now it’s time to tuck into that rack (that didn’t sound so good, did it?) and get cookin’!
We kicked off the proceedings with one of my faves….
Allspice. I did a Jerk seasoned trio of recipes with this bad boy just so everyone could try it out with no excuses! Tell me, who made the jerk sauce? I also busted out a Banana Buckwheat Muffin recipe using allspice for all my baking buddies. Now, these were the […]

Original post by thehealthyirishman