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Let’s be honest.
We all know what it takes to be in good shape

Exercise daily
Eat healthy, nutritious food
Stay hydrated
Reduce your stress
Get 8 hours of sleep
Quit smoking, Quit McDonalds, Quit drinking gallons of Coke, etc….

And for some lucky people, working out and living a healthy lifestyle come naturally. They Just Do It™

However, for the rest of us, the effort required to “get into shape” takes too much…..effort.

It costs too much
It’s too hard
I don’t know what to do
Fitness people are jerks
People will look at me
People won’t look at me
I’m too fat
I don’t want to get all sweaty
I don’t have enough time
and it’s still too hard

So, we give up, give in and get out of shape.
.
If that sounds like you or someone you care about, read on and find out:

Why we do what we do,

Why we don’t do what we should,
And how you can re-program yourself to actually enjoy exercise.

.
The Best Fitness Tip you […]

Original post by DR

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Original post by dominic Paris

According to Health Secretary Kathleen Sebelius, the US medical system spends around twice as much treating obesity related illnesses than it does on cancer.
Obesity Related Illnesses: $147 billion
Cancer (all types): $93 billion
And how, you may ask, is that $147 billion being spent?

Prevention…….Nope
Drugs & Surgery…….Yep

But, not anymore.
A few years back, the CDC initiated the Common Community Measures for Obesity Prevention Project (aka the Measures Project).
The goal of the Measures Project was to identify and recommend a set of obesity prevention strategies and corresponding suggested measurements that local governments and communities can use to plan, implement, and monitor initiatives to prevent obesity.
The Measures Project process was guided by expert opinion and included a systematic review of the published scientific literature, resulting in the adoption of 24 recommended environmental and policy level strategies to prevent obesity.
This report presents the first set of comprehensive recommendations published by CDC to promote healthy eating and active […]

Original post by DR

I just finished reading Why Diet and Exercise Fail…and I am ticked off.
Ticked off because author Daniel Matthew Korn is making me re-think my morning cup of Gold Coast.
Korn believes that long term caffeine consumption, when combined with a typical Western Diet, is akin to throwing gas on your obesity bonfire.
Or, as Daniel says, “long term caffeine use, in combination with other dietary factors can contribute to lowering our ability to use our stored body-fat and interfere with our storage of nutrients”.

Why would coffee lead to obesity?
Theory #1

Long term caffeine use can lead to elevated stress hormones (ie Cortisol)
And heightened cortisol levels is associated with obesity

Theory #2

Chronically elevated cortisol levels results in increased feelings of hunger
And obviously hunger leads to eating and drinking more coffee and eating more food and…

Theory #3

Chronic caffeine use may interfere with your sleep patterns
And sleep deprivation is associated with obesity

Korn’s Conclusion
Chronic caffeine use contributes to […]

Original post by DR

This morning, someone emailed me this question:
I’ve Got a question: I’m supposed to do as many rounds as possible of 20 squats and 5 pushups. Do I rest between exercises? Do I rest after doing a set of each? Do I not rest at all? If I do rest how long is a rest for? Sorry for all of the questions but I want to do this right.

Great question. Here is the answer:
Rest as long as you need to between sets, however, keep rest to a minimum. When I do this workout (called AMRAP, as-many-rounds-as-possible in X minutes), I usually do not rest because that would mean accomplishing fewer sets and a lower score.
You may want to benchmark yourself for the first 5 minutes. Eg, suppose you complete 6 sets in the first 5 minutes and the total workout is 10 minutes. Try to […]

Original post by admin

According to this study,

Americans spend $147 billion per year on “medical” obesity treatments,
This spending on obesity treatments eats up 9.1% of America’s total health care spending,
Annual medical costs due to obesity have doubled in less than a decade,
Between 1998 and 2006, the prevalence of American obesity swelled by 37%.

The results also showed that an obese person has $1,429 per year more medical costs, or about 42 percent more costs, than someone of normal weight.
Costs for an obese Medicare recipient are even greater.

Much of the costs to Medicare are a result of the added prescription drug benefit. The results reveal that Medicare prescription drug payments for obese individuals are roughly $600 more per year than drug payments for normal weight beneficiaries.
The researchers also found that 8.5 percent of Medicare expenditures, 11.8 percent of Medicaid expenditures, and 12.9 percent of private payer expenditures are attributable to obesity.

According to lead author Dr. Eric […]

Original post by DR