See Some Warriors Sweatin’ It Uuupp!

  • Go Michele

Tabata Training: Is Tabata Training the Ultimate Weight Loss Workout? updated Mon Jul 27 2009 …

July 27, 2009

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Be Nice and Share!

maa training – YouTube – Tujhe sab hai pata hai na maa

July 25, 2009

Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
The Ultimate Mma Strength And Conditioning Program. 
 Mail this post

Social Bookmarking

Original post by dominic Paris

Be Nice and Share!

Mango-Jalapeno Crabcakes (Gluten Free!)

July 25, 2009

Like any true Irishman, I love me some fishcakes. So much so that I’ve nearly an arsenal of fishcake recipes! In my days, crab in Ireland was pretty much served as a ’salad’ mixed with mayo and Mary Rose Sauce or in a casserole. My first experience with a crab cake was on my first trip stateside, in Martha’s Vineyard and I’ve been hooked ever since. Traditionally they’re made with mayo and sometimes even butter but you know me, that’s not my bag (unless you make homemade mayo–click Mary Rose link above). But really, there’s nothing worse than ordering a crab cake that’s full of mayo and not so much crab, right? You won’t have to worry about that with this recipe! Also good to note, Dungeness crab meat is rated an Eco-Best choice.
Continue reading the full recipe and don’t forget to SUBSCRIBE to the NEW Healthy Irishman Newsletter!
Fueling your […]

Original post by thehealthyirishman

Be Nice and Share!

Your Body-Fat Wants to Kill You

July 24, 2009

Researchers know that your body-fat is not simply a storage place for excess calories, but is in fact an active tissue that secretes multiple compounds.
It communicates with other tissues, including the liver, muscles, pancreas and the brain.
In a “normal” person, communication between body-fat and other body tissues helps to optimize metabolism keep body weight stable.
However, in obese individuals:

Fat cells become stressed as they over-grow in order to store the increasing amounts of fat
This excessive cell growth may cause decreased oxygen delivery into the tissue;
Individual cells may die (at least in mouse models),
And fat tissue inflammation ensues.

This leads to mis-communication between fat cells and the other body tissues responsible for metabolism.
And this mis-communication leads to lifestyle diseases like type 2 diabetes and cardiovascular disease.
The Science
To understand this cellular mis-communication better, the researchers began by collecting fat samples from people undergoing abdominal surgery.
Utilizing their giant brains, the scientists were able to identify […]

Original post by DR

Be Nice and Share!

Latest combat conditioning news – Combat Conditioning Strength Training and Conditioning Program

July 23, 2009

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Combat Conditioning Strength Training and Conditioning Program
Health, Strength Training and Conditioning resource website by Matt Furey. Learn Combat Conditioning, Strength training, Muscle Gain, Extreme flexibility, and Magnetic Mind Power from the real fitness training and conditioning expert.
My Combat Conditioning Exercise Routine. | Gil’s Blog
Minimum set of exercises for martial arts training.
Better Seks With 5 Second Abs
Bridging – I show several types of bridging in Combat Conditioning start with what you can do and progress naturally. If unable to do the bridge, look into doing the …. 4. Tablemaker – also found in Combat Conditioning- this exercise …
Hope you enjoy the read as much as I did and please if you have […]

Original post by dominic Paris

Be Nice and Share!

Too Fat to Be Surgeon General?

July 23, 2009

Last week, President Obama nominated Dr. Regina Benjamin for the position of Surgeon General. (video of the nomination)
Not exactly a sexy news story.
Until this happened…

Whoops
Fox News must be really embarrassed by this.
I bet someone got fired for allowing this douchebag on the air.
I bet Cavuto totally freaked out off camera (ala Bill O’Reilly?).
Because, you know, Fox News is known around the world for being Fair and Balanced
It’s not as if knew that this Karolchyk guy has a bit of an issue with obesity.
It’s not as if they planned this good cop/ bad cop routine in advance.
I mean, how could they have known?
It’s not like Cavuto and this meathead have done this routine before.
It’s not as if someone from Fox would ever have vetted this guy and found these commercials he created to advertise his gym:

Classy
Just like these guys.

.
If you like what you see here, click here for updates
[…]

Original post by DR

Be Nice and Share!

Why Eat Stop Eat works great for women

July 22, 2009

I’ve thought of about a million different ways to explain this…and the best I’ve come up with is a fictional story…
So here it goes.
Why Eat Stop Eat works well for women.
Janet first met Kevin when they were in College.
Kevin was 6′2″ and 205 pounds. While he wasn’t an ‘athlete’ he worked out regularly and maintained a fairly muscular build for his height.
Janet was 5′6″ and 135 pounds. In her youth she was involved in just about every sport imaginable. From field hockey and soccer to swimming and dance, Janet was active, as a result she had the typical ‘fit’ and athletic body that other women her age hated her for having!
Janet didn’t really have a weight issue during college. Sure, her weight increased and hovered around 140 pounds by her senior year, but for the most part she had it under control.
That is until she and Kevin got married and […]

Original post by Brad Pilon

Be Nice and Share!

Tabata Training: Is Tabata Training the Ultimate Weight Loss Workout? updated Wed Jul 22 2009 …

July 22, 2009

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Be Nice and Share!

Latest mixed martial arts training news – MMA Fighting Stances: Mixed martial arts intelligence from the …

July 21, 2009

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
MMA Fighting Stances: Mixed martial arts intelligence from the …
Based on the collective rankings of mixed martial arts' trade press, next month's Emelianenko vs. Josh Barnett match-up for Affliction Entertainment stands …  Read More…
MMA Fighting Stances: Mixed martial arts intelligence from the …
Heavyweight champion Brock Lesnar made waves when he barked at Frank Mir after beating him, flipped off the crowd with an obscene gesture as …  Read More…
Martial arts show endurance
"Martial arts teach skills that you can apply in life." "You need discipline," said Matthew Sposato, 25, who has been training in mixed martial arts for …  Read More…That’s all the news for today guys, so until next time, thanks for stopping by.
Combat Core Strength: Advanced Torso Training for Explosive […]

Original post by dominic Paris

Be Nice and Share!

Omar Santiago: The Unofficial AFL Feather Weight Champion

July 21, 2009

The entire KnuckleUp team is proud of Omar’s performance at the Fight To The Finish VI match. Omar dominated the fight throughout the 4 rounds (over 15 minutes on the Cage!), displaying amazing conditioning, strength, and technique.
The hard training absolutely paid off; Omar showed amazing skills, offsetting his opponent right from the beginning. Short after the bell rang, Omar took Casey to the ground with a beautiful takedown, and that was just the start.
The battle lasted for 4 rounds, which shows the level of conditioning of these athletes. At the end, however, while defending his guard, Omar accidentally hit Casey on the chin with an illegal kick.
The referee disqualified Omar, and gave Casey the title.
Even though we agree with the decision, and hope Casey’s injuries are only minor, it was clear that Omar won the fight.
Here are the videos to prove it:
Round 1

Round 2

Round 3 […]

Original post by knuckleup

Be Nice and Share!