Warrior Fit Boot Camp Fitness Fun!

I know, it’s summer.
The weather is warm, the steaks are sizzling on the bbq, the beer is flowing and the last thing you want to think about is sticking to your diet.

If this sounds like you, read on…
.
According to a new study, heart disease, hypertension, diabetes and obesity are on the rise in Canadians of all ages. (same goes for you non-Canadians)
It’s so bad that for the first time in 2 centuries, Canadians can expect to die earlier than their parents.
And why, you may ask are Canadians dropping like flys on a bug zapper?
Because they are fat.

The authors of the study found that hypertension and diabetes are increasing most in those who were obese or overweight.
“Projections suggest that the rising prevalence of obesity in the current generation of adolescents will increase the prevalence of coronary heart disease by 5 to 16% in 2035, and may for the first time in […]

Original post by DR

KnuckleUp was the main sponsor for Fight To The Finish VI

At 6:30pm, there were 100+ people in line trying to get in; the entire east section of the Outer Banks Mall parking lot was taken, forcing people to use the Outer Banks Hospital’s parking lot; 5 police cars and 1 ambulance completed the highly unusual scenario.
If it seems like I’m describing Michael Jackson’s funeral is because like me, you’ve never seem anything of such proportions in the Outer Banks. The AFL MMA Fight To The Finish VI was off to a great start.
The conservative 500 people limit imposed by the Nags Head Fire Marshal was reached 20 minutes after the doors were open, sending well over 150 people away, and it made a lot of people regret not buying a ticket earlier.
Inside, it was clear that the AFL had a really rough spot to work with: SeaMark left the building […]

Original post by knuckleup

What if half of what you have been told about building muscle mass is completely wrong? You see, building muscle is almost 100% about training and has very little to do with nutrition. The main thing that nutrition affects is gaining or losing body fat. The mainstream fitness publications would have you believe that you can eat your way to quick muscle gains. This simply is not the case. John Barban has created an exclusive video for the readers of this site, that you guys have to see!

[I like to look at ancient Greek and Roman statues as ideal proportions to shoot for. Although centuries have gone by, the proportions of these statues are still considered optimum by most of the population.]
A Favor From a Supplement Developer and Industry Expert
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Muscle Building, adonis effect, brad pilon, building muscle, bulk […]

Original post by admin

Nobody does a better job marketing to amateur bodybuilders than the guys at T-Muscle.
And they may have outdone themselves with this program.
Just released this morning, people are already going nuts.
They are lining up to buy a supplement that costs 80USD and may only last for two weeks.
Prorate that over a year and we’re talking just over 2000USD.
And they’re begging to buy it.
Begging.
OH MY GOD THIS IS SO EXCITING I WAS LITERALLY SCREAMING AT THE TOP OF MY LUNGS EVERY 10 SECONDS WHILE READING THE ARTICLE.

So, my question is…
What do we need to do to get the general public this interested in their own health & fitness?
What buttons need to be pushed?
Imagine how quickly America’s obesity epidemic would be turned around if everyone got this excited about a new exercise  nutrition program.
300 million fitness junkies.
.
If you like what you see here, click here for updates

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Nutrition Deathmatch […]

Original post by DR

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Personal Kickboxing Training @ KnuckleUp Outer Banks | Fitness …
Watch this 2 minute video to learn how KnuckleUp's Kickboxing training burns over 900 calories in less than an hour.
Best MMA training in Mississauga « Muay Thai Kickboxing Mississauga
Muay Thai Kickboxing Mississauga. Just another WordPress.com weblog. Home · Muay Thai Kickboxing Mississauga. jump to navigation. Best MMA training in Mississauga July 14, 2009. Posted by mtmississauga in Uncategorized. …
Im Not Sure Which Martial Art To Take Please Help?
It depends heavily on your objectives, but remember, these may change with time. Many people who begin martial arts training strictly to learn […]

Original post by dominic Paris

Suferrin’ Succotash! Remember that saying from Sylvester the Cat in the Looney Tunes cartoon? That was pretty much the only time I had heard the word succotash and as a kid I had no idea what it was or meant. Come to find out succotash is food (no wonder why I liked the saying!) The Missus had me believing this dish originated in the South, which would make sense why I had never heard of it, apart from the cartoon. But during my research on what the name means I found out it all began in the Rhode Island area, if you can believe that. The name is taken from the Naragansett Indian word msickquatash, “boiled whole kernels of corn,” from the Narragansett language once spoken on Narragansett Bay, which is present-day Rhode Island.
How ’bout that for research!
Succotash is a dish consisting primarily of corn and Lima beans, though now […]

Original post by thehealthyirishman

Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
The Ultimate Mma Strength And Conditioning Program. 
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Original post by dominic Paris

Fruits & Vegetables v.s. Grains
Anyone who has spent some time poking around Health Habits knows that I am a big fan of Paleo style diets for weight loss and general health.
So, it should come as no surprise that when I when I start working with a new personal training client, one of the first things I do is change their diet over to my version of Paleo eating.
And one of the first things that they do is complain about the absence of bread, pasta, rice, croissants, bagels, toast with jam, brioche, sandwiches, Egg McMuffins, Big Macs, pizza, deep fried Snickers bars, etc….
In desperation, some of them trot out the argument that they NEED whole grains in order to be healthy.
Their doctor said so, and so did their nutritionist and so says the government in their healthy food pyramids.
Everyone says that whole grains are a necessary part of a healthy diet.
The […]

Original post by DR

Here’s a video walkthrough I just recorded demoing the new features of the Workout of the Day iPhone App:

You can download the app for iPhone and iPod Touch here.

Original post by admin

I gotta say, great oblique muscles are more rare than six pack abs. In fact, up until a few years ago I neglected this body part. The thing is, great obliques make the rest of your mid section look fantastic. They "frame" your abs and make them look better. I would go as far to say that I would take average abs and great obliques over great abs and poor obliques. The problem is that most advice on how to work obliques will make your waist and mid-section look blocky. This post will give you a better strategy to add more detail to your mid-section.

[Firm obliques not only make your abs look better, they help protect your spine from injury and stabilize your body. I'm going to explain why isometric exercises are your key to great abs and obliques as well as highlight an extremely efficient oblique exercise that I've […]

Original post by admin