Warrior Fit Boot Camp Fitness Fun!

Nobody does a better job marketing to amateur bodybuilders than the guys at T-Muscle.
And they may have outdone themselves with this program.
Just released this morning, people are already going nuts.
They are lining up to buy a supplement that costs 80USD and may only last for two weeks.
Prorate that over a year and we’re talking just over 2000USD.
And they’re begging to buy it.
Begging.
OH MY GOD THIS IS SO EXCITING I WAS LITERALLY SCREAMING AT THE TOP OF MY LUNGS EVERY 10 SECONDS WHILE READING THE ARTICLE.

So, my question is…
What do we need to do to get the general public this interested in their own health & fitness?
What buttons need to be pushed?
Imagine how quickly America’s obesity epidemic would be turned around if everyone got this excited about a new exercise  nutrition program.
300 million fitness junkies.
.
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Nutrition Deathmatch […]

Original post by DR

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Personal Kickboxing Training @ KnuckleUp Outer Banks | Fitness …
Watch this 2 minute video to learn how KnuckleUp's Kickboxing training burns over 900 calories in less than an hour.
Best MMA training in Mississauga « Muay Thai Kickboxing Mississauga
Muay Thai Kickboxing Mississauga. Just another WordPress.com weblog. Home · Muay Thai Kickboxing Mississauga. jump to navigation. Best MMA training in Mississauga July 14, 2009. Posted by mtmississauga in Uncategorized. …
Im Not Sure Which Martial Art To Take Please Help?
It depends heavily on your objectives, but remember, these may change with time. Many people who begin martial arts training strictly to learn […]

Original post by dominic Paris

Suferrin’ Succotash! Remember that saying from Sylvester the Cat in the Looney Tunes cartoon? That was pretty much the only time I had heard the word succotash and as a kid I had no idea what it was or meant. Come to find out succotash is food (no wonder why I liked the saying!) The Missus had me believing this dish originated in the South, which would make sense why I had never heard of it, apart from the cartoon. But during my research on what the name means I found out it all began in the Rhode Island area, if you can believe that. The name is taken from the Naragansett Indian word msickquatash, “boiled whole kernels of corn,” from the Narragansett language once spoken on Narragansett Bay, which is present-day Rhode Island.
How ’bout that for research!
Succotash is a dish consisting primarily of corn and Lima beans, though now […]

Original post by thehealthyirishman

Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
The Ultimate Mma Strength And Conditioning Program. 
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Original post by dominic Paris

Fruits & Vegetables v.s. Grains
Anyone who has spent some time poking around Health Habits knows that I am a big fan of Paleo style diets for weight loss and general health.
So, it should come as no surprise that when I when I start working with a new personal training client, one of the first things I do is change their diet over to my version of Paleo eating.
And one of the first things that they do is complain about the absence of bread, pasta, rice, croissants, bagels, toast with jam, brioche, sandwiches, Egg McMuffins, Big Macs, pizza, deep fried Snickers bars, etc….
In desperation, some of them trot out the argument that they NEED whole grains in order to be healthy.
Their doctor said so, and so did their nutritionist and so says the government in their healthy food pyramids.
Everyone says that whole grains are a necessary part of a healthy diet.
The […]

Original post by DR

Here’s a video walkthrough I just recorded demoing the new features of the Workout of the Day iPhone App:

You can download the app for iPhone and iPod Touch here.

Original post by admin

I gotta say, great oblique muscles are more rare than six pack abs. In fact, up until a few years ago I neglected this body part. The thing is, great obliques make the rest of your mid section look fantastic. They "frame" your abs and make them look better. I would go as far to say that I would take average abs and great obliques over great abs and poor obliques. The problem is that most advice on how to work obliques will make your waist and mid-section look blocky. This post will give you a better strategy to add more detail to your mid-section.

[Firm obliques not only make your abs look better, they help protect your spine from injury and stabilize your body. I'm going to explain why isometric exercises are your key to great abs and obliques as well as highlight an extremely efficient oblique exercise that I've […]

Original post by admin

City workers on strike

Garbage piling up

Canada Day celebrations cancelled

Pools closed
Construction permits frozen
Daycare centres closed
Weddings cancelled
Taxes still collected
Parking tickets still issued
Fees for cancelled programs still collected

And finally…

Citizens protest

image: National Post

And through it all, the politicians…

Give themselves a pay raise,
Ignore their constituents (An email a day since June 22 and no response)

And do sweet F*CK ALL to end the strike

I'm Toronto mayor David Miller, and I am serious about doing nothing to anger the unions that got me elected in the first place.

So, in conclusion:

Striking Toronto city workers SUCK
Do-nothing Toronto politicians SUCK

and the city STINKS

Original post by DR

Taz love HIIT

Obviously, I love HIIT.
And as it turns out, I am not alone.
A couple of weeks ago, I got an email from Matt explaining how his fitness had gone through the roof after becoming a HIIT guy.
Here’s Matt’s story… in his own words:
My experience with HIIT
When I first heard of HIIT I thought it was just simply interval training, a time tested way to raise your endurance.  However I started looking into this more and its very different then just interval training, you alternate periods of very high/extreme effort with periods of low effort.  My first real HIIT session was 2-30s, 2-20s, and 1-10s intervals after a 5min warm-up.  Only 5 minutes of actual HIIT, but it left me shaky and a little light headed, but shortly after that I also had a great sense of well being.  I have since grown […]

Original post by DR

We just released version 2.0 of the Workout of the Day app for iPhone and iPod Touch with a ton of cool new features.
Tabata Timer
There’s a brand new Tabata Timer with visual and audio queues for work and rest intervals. The entire screen goes green during work periods, and then goes red for rest periods, so you can use the timer even if you don’t have headphones plugged in.

Offline Video Demos
There are video demos embedded inside the app, viewable even when you are in offline mode. Now you’ll always know what knees-to-elbows are.

Past Workouts
You can now view past workouts. This was our most requested feature, so enjoy!

Get the Workout of the Day iPhone App + Tabata Timer here.

Original post by admin