21-15-9 Pullups, burpees, broad jumps
This one left a few blisters on my hands.
Original post by admin
Alternate A.M. Workout
July 10, 2009
Increasing natural Human Growth Hormone (HGH) levels in your body is a major key in staying lean year round. It is also a plays a big role in preserving muscle mass when losing those last few pounds of body fat. I'm convinced that anyone can lose weight up to a certain point, but it is that last little bit of fat that takes skill. In my opinion the two biggest fat loss skills to master are to eat in a way that produces a calorie deficit over time & workout in a way that boosts up your levels of HGH and increases that calorie deficit. Another great skill to master is to keep your insulin levels stable, but that is a topic for another post.
[Here is a picture from 1959 of a group of surfers. Surfers are almost always lean because many of them fast all day out in the […]
Original post by admin
What You Should Know About Martial Arts Of Russia
July 9, 2009
Chinese martial art
Throughout history, people from all over the world have developed martial arts systems of their own. The roots are the same — local authorities once outlawed the lower class from owning and using weapons of any form, prompting people to find a way to protect themselves regardless. Korean martial art, Japanese martial art and other systems of martial art were created as farmers needed to protect themselves and their lands from invaders. These people, caught between the power struggles that went on around them, had to have some form of self-defense. This is how the Russian martial art developed as well.
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The Ultimate Mma Strength And Conditioning Program.
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Russia is no exception. Russia has a long history of internal conflict and invasion. It is a massive country with borders that span over 11 time zones. The Russians came to expect the unexpected when in battle and no two enemies would […]
Original post by dominic Paris
Fasting and Steroids
July 9, 2009
Ok, Warning – I get pretty philosophical with this post.
Number one question I get about fasting?
What about losing muscle mass?
The truth is (as I point out in Eat Stop Eat) you don’t lose muscle while following Eat Stop Eat because you are resistance training AND fasting.
Of course, this naturally leads to questions about how much protein a person should be eating.
In fact, there were enough questions about protein that I ended up having to write my book “How Much Protein?” to properly answer the questions.
These questions led me to some questions of my own…
Mainly…
Why Protein?
If people are so concerned about their muscle mass, why is it protein that they asked about? Why not anabolic steroids?
After all even the most DIE HARD protein pusher will admit that the effectiveness of protein is very limited.
Protein just isn’t going to make you massive.
Anabolic steroids on the other hand…They have a very good track […]
Original post by Brad Pilon
The Eat Stop Eat philosophy on Mad TV
July 8, 2009
As Homer Simpson would say, “It’s funny ’cause it’s true”
CLICK HERE ==> Eat Less, Move More
Really, I could use this as a late night TV commercial for Eat Stop Eat
BP
Original post by Brad Pilon
MEGA-Simplify your meal plans
July 8, 2009
This question kept me up late last night:
Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published.
Really, its a very good idea.
A predetermined weekly shopping list that contains a set number of calories, fruits and vegetables provides an incredible amount of flexibility while at the same time helping people ‘target’ a certain calorie intake.
Basically, take a weekly calorie goal, and eat it through out the week in any manner you like. Once meal per day, three meals per day, 32 meals per day….what ever suits you best. BUT, when the food runs out..the food runs out.
This would be a great way to learn what a certain calorie intake ‘feels’ like.
The simplicity and logic makes this an intriguing idea.
I checked with John Barban and […]
Original post by Brad Pilon
Vonnie Wescott today, after losing 30 lbs with KnuckleUp!
Vonnie in July 2008, before joining the gym, at 175lbs.
One of the most rewarding experiences a gym can ask for is to be part of its members’ fitness and wellness success. It is humbling to know that we performed a small part in reaching their fitness goals, and we’re always proud of assisting tons of students in the best way that we can.
However, there’s only so much KnuckleUp can do; every student that challenges themselves, that battles against a comfy couch or a double bacon cheeseburger, and shows up for class irregardless, is a major winner.
Today, we’re celebrating Vonnie Wescott’s win over her personal battles against a sedentary desk job lifestyle.
This is what Vonnie told me about her experience with KnuckleUp:
In college I was about 135/140, and once I got my desk job I got up to 175! I knew I needed […]
Original post by knuckleup
Workout of the Day Has a New Site
July 7, 2009
We just redesigned the Workout of the Day website with a fresh WordPress theme that makes all the info about pushups, pullups, burpees, and all the other bodyweight exercises you love a lot easier to find.
We also improved our exercise reference library with YouTube videos about burpees, pistols, knees to elbows, and all the other exercises that comprise our circuit training and daily exercise routines.
Expect to see more updates soon. This is only the beginning…
Original post by admin
Time to talk about your body's potent fat burning hormone: HGH. I wanted to let you guys know up front that this post isn't a grand scheme to sell some sort of HGH supplement. There are some pills and supplements that can make a little difference, but this article will be dedicated to increasing your Human Growth Hormone (HGH) with just a solid diet and exercise routine. I've talked in passing about HGH in the past, but felt the need for a post that goes a bit more in depth.
[The science behind HGH is as simple or as complex as you want to make it. I will touch on how HGH works in your body, but mainly focus on actions you can take to increase this natural fat burning hormone in your body. Oh yeah, this picture is suppose to be a mad scientist.]
The Basics: What is HGH (Human Growth […]
Original post by admin
Dont Go Anywhere After The Fight Next Saturday: We've Got Your Night Covered
The Biggest Fight Night Is Not Enough For You?
We hope you’ve signed up to win 2 Free tickets for the biggest MMA Cage Fight event the Outer Banks has ever seen, because KnuckleUp’s got your Fight Night entertainment all taken care of.
Right after the fights are finished, at the very same venue, a VIP after-party will be set up to raise the roof and celebrate the Fight success.
This is no backyard-lame-high-school party either: our own Morrison Butler contacted celebrity Dj Rene, from DC, to come and run the mixers! He will be spinning hip hop , club music , top 40 and rock mash ups.
Dj Rene has only agreed to come and play one night, as his schedule doesn’t allow for any more presentations. So make sure you stick around to listen to what Rene will take out […]
Original post by knuckleup
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Scavenger 100 Players
Warrior Fit APPROVED…Get some!
