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Brad – as I’m wanting to lose “baby weight” after my 6th baby just 7 weeks ago I’m wondering your thoughts since I’m a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that not a concern since you actually do eat every day? Or would a 16 hour fast be better nutritionally for my baby?
Thanks so much –
Vanessa

From the research I have read, a women’s breast milk is unaltered during periods of short term fasting. The common belief is that the nutrients in breast milk come from the mother body-stores and not the immediate food derived sources.
I personally know of two women who have successfully lost baby weight while following ESE. First was my wife, and second was Lindsay, whom you can read about HERE.
BP
PS- This is one of those touchy amost medical questions, so I should point out that my comments are […]

Original post by Brad Pilon

I have to come clean and admit something before I begin this post. I use celebrity workout routines and various celebrity names to pull in additional visits to my site. For some reason, celebrities get more searches than any other subject matter online. I'm not impressed by an actor or actress who spends 3 hours per day for 2-3 months getting in shape for a role. It just shows me that they haven't adopted a lifestyle of health and fitness. Getting in shape isn't an impressive feat if it takes too much time. What is more impressive; someone with a lean and slim body who spends 10-12 per week training, or someone who is slim and only spends 3-5 hours per week training? Easy answer!

[Things aren't always as they appear in Hollywood. Celebrities have several tools at their disposal to make themselves appear better on camera than they do in […]

Original post by admin

Hi Brad,
Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full 24 hrs? Also, can we drink tea? Thanks!

24 hours was chosen mostly for its simplicity (it’s really easy to know when to stop your fast).
Most likely you will get almost the exact same results fasting for 22 as you would for 24. However, make sure you keep your fasts goal oriented (aim to hit 24) and if you can’t hit 24 hours make sure you know exactly why.
And, ‘I got hungry’ doesnt cut it.
You need to know what cues made you want to eat, and this is very important as these cues are so powerful that they were able to make you break your fast with only 2 hours left.
Indentifying […]

Original post by Brad Pilon

I am naturally a pretty positive and upbeat person, but don't buy into the whole positive thinking movement. The way I look at achieving goals like getting in great shape or building a successful business is that it is positive actions that matter most. Simply do the actions necessary to reaching your goals, and forget how you feel. What I found is that the proper actions always lead me to feeling better anyway. My advice about getting in shape is that sometimes you will feel like exercising and sometimes you won't. Make sure and exercise either way!

[Thinking about getting fit and doing what it takes to get fit are two very different things. It is great to learn and to discuss fitness, but make sure you become a person of action as well. You need to take consistent action to get great results.]
I Like to Keep it Simple – Do […]

Original post by admin

There are dozens, if not hundreds of circuit training routines that are effective at helping you drop body fat. I was doing my daily cruising of the Internet and found an outline of a routine by Nick Nilsson, author of "Metabolic Surge", that reminded me of the large variety of effective circuit training routines. I'll give you an outline of the routine he recommends as well as a few others that I've recommended in the past. Use these as a reference when constructing your own ideal fat burning circuit.

[I couldn't find a good circuit training photo that I liked. When in doubt, I just default to sharp-looking photos that have nothing to do with the topic.]
No Such Thing As an Ideal Circuit Training Routine
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Workout Routines, barbell, bench press, body fat percentage, body weight circuits, burn fat, cardio, cardio […]

Original post by admin

Sean Spangler (left) and Leo Saraceni after exclusive class 6/18

On Wednesday, the 17th, and Thursday, the 18th, KnuckleUp had the honor to welcome Sean Spangler on the mat.
Sean taught an exclusive seminar on Wednesday, for a group of intermediate and advanced fighters, and left each one of them impressed with the technique and effectiveness of his teaching.
In Las Vegas, where Sean spends most of his time, he trains with Robert Drysdale and a team of high-caliber professionals.
Sean brought to the seminar strong, proven drills, and shared with the students how to take basic moves to perfection by focusing on flawless execution.
His execution of the rear-naked choke is close to flawless, and according to him, the secret is knowing when and where to apply energy.
Sean is not the heaviest fighter on the mat (aprox 180lbs), but controls heavier and stronger opponents utilizing a rather suave style of jiu-jitsu that relies on […]

Original post by knuckleup

I was doing some research online today and stumbled across a description of a book that made good sense to me: Mindless Eating. I haven't ordered the book yet, but I liked the parts that I've read so far. Food psychologist, Dr. Brian Wansink examines why we eat more than we should even when full. I'm the sort of person who can eat a full bag of chips, a bowl of candy, and basically anything placed in front of me. If it isn't near me I'm good, but if food is within reach for extended periods of time I will eat it all! Dr. Wansink has my eating-style nailed down to a "t"!

[If you put this plate of nachos in front of me, I will continue to devour it until the plate is empty! I don't care how big the plate is. My hand will continue to grab chips on […]

Original post by admin

KnuckleUp is proud to present the very first online fitness community in the Outer Banks!
Stay tuned for training tips, event information, exclusive promotions and discounts. Be sure to join the discussion and leave a comment.
If you want to know everything that goes on at KnuckleUp, check out the exclusive list

Original post by knuckleup

I use to think that walking was just for people who weren't fit enough to do any "real" exercise. I figured that any activity that 99% of the population can easily do, just can't be tough enough to make a real difference in health. Walking just doesn't seem to challenge the body like "true" exercise (intervals, circuits, HIIT). I am first to admit that I have been wrong when it comes to this line of thinking. Not only do I admit my thinking has been wrong, I'm immediately going to do my best to walk daily. Some recent studies have proven how valuable walking is to long-term health.

[A picture of a young couple walking down a path near the River Thames in London. Walking can be a blast if you are in a scenic place with lots to see. I need to get to London and walk around to look […]

Original post by admin