I’ve decided that I am going to have to moderate the comments on my blog.
There is just too much spam, and its ruining it for everyone.
I will continue to allow different opinions, arguments, snide comments…really anything goes, as long as it is not robot-generated spam.
It sucks that I have to do this, but its the best option to keep this blog an informal but beneficial area to share and gather knowledge.
BP
Original post by Brad Pilon
Here are three more ‘Best Evers’ that I want to share. When it comes to the food and hospitality industry, I am very particular about what I like and don’t like, and these three places exceeded my expectations every time I visited them:Best Hotel Ever:
I was involved in a lot of exercise physiology & nutrition research that was being conducted at the University of Nottingham. Before I left the supplement industry we were deep into looking into cellular protein signaling and muscular growth…super interesting stuff.
Whenever I was in Nottingham I made a point to always stay at Hart’s Hotel.
No real gym, barely a lounge…and the rooms were of a mediocre size at best.
BUT, the garden rooms opened up to their garden terrace, essentially making your room “3 walled” – the perfect way to just relax and just chill after a long day of working and being “on”.
If you have ever […]
Original post by Brad Pilon
Here’s a great interview with Jennifer from Austria, a long time friend of Eat Stop Eat.
Jennifer is living proof that you can look amazing in your 40’s with the right attitude, the right workout routine and a little help from Eat Stop Eat.Jennifer’s Interview
BP
Original post by Brad Pilon
In keeping with my December theme of sharing my list of “Best Evers” with you, I’d like to share some ‘Best Evers’ that have really helped me with my workouts.
The first is a technique, the second is advice.
The technique I want to share with you is the hook grip.
If you are a big-time dead lifter then you most likely use an overhand/underhand grip when the weights start to get heavy.
I was the exact same way.
Any time I attempted a dead lift above 400 pounds, I moved to an over-under grip. I did my best to make sure I evened this out each set (left hand over, right hand under, followed by right hand over, left hand under).
After years of dead lifting using this grip I had developed chronic lower back pain, and a NOTICEABLY more developed right erector muscle and right trapezius muscle.
(Noticeable to the point that every time […]
Original post by Brad Pilon
As we approach Jan 1 2009 (Far, far too quickly in my mind), I think its best we took a second to consider our weight loss resolutions.
I’m all for goals. I think they’re great, and an INTEGRAL part of success, but it is important that we KEEP IT REAL.
Take the picture below. Same pic, just pre- and post- photoshop work. (I think the original photo is from www.celebritysmackblog.com).
This kind of work is standard in almost all magazines, and movies (ESPECIALLY the new trend of etching in guys abs in action movies…).
So when you are setting your goals, hopes and dreams for 2009 remember, if you want to look like Jessica Alba in 2009, then focus your attention to the gorgeous woman on the left, not the barbi-doll on the right.
BPPS- if this photo turns out to be a fake, the message still stands. Stay realistic in 2009.
Original post by Brad Pilon
December is a month for giving and sharing, and this entire month I am going to share with you my personal list of “BESTS”…
I only know of 3 people who I consider to be truly successful in business.
None of them became successful by taking shortcuts. None of them were the “right place, right time” stroke of luck success story either.
In fact, they all became successful the EXACT same way.
They used the EXACT same method that worked for me in my life, and its the EXACT same method that will work for you no matter what you goal is.
All 3 people had to move outside of their comfort zone in order to become successful.
I had the same thing happen to me…twice.
The first time was when I was in my third year at university. Back then my goal was to bench 300 pounds. Both my workout partner and I were mid-200 benchers […]
Original post by Brad Pilon
“The definition of insanity is doing the same thing over and over and expecting different results”
This quote is used so often in the weight loss industry it has almost become cliche (plus I find it very confusing), so here is one that I find much more valuable.
“We can’t solve problems by using the same kind of thinking we used when we created them.”
This quote is from Albert Einstein, and I think it can be used to describe our current obesity crisis very nicely.
To put it bluntly, if we try to use the nutrition and diet recommendations that caused our obesity problems as a way to FIX our obesity problems, we’re doomed for failure.
If you are happy with your current routine and you are happy with the way it makes you look and feel then you do not need to change your program. IT IS WORKING.
However, if you find your current […]
Original post by Brad Pilon
I received this great question over the weekend that I thought you might find it interesting –
My question for you is, even though weight training is a primo form of resistance training, do you exclusively recommend the use of weight training with Eat Stop Eat?
This was my answer –
With Eat Stop Eat ANY FORM of resistance training will do. I realize that when most people hear ‘resistance training’ they automatically think ‘weight training’ however, resistance can mean so much more than simply weights.
Really, it should be called something more vague, like muscle-stress training, since what we are really trying to accomplish is adding an acute stress to the muscle. Isometrics, weight training, contact sports (think a football line or a wrestling match), and body weight exercises (gymnastics) ALL accomplish this.
Even with weight training there is still a lot of variety with what you can do and use to stress your […]
Original post by Brad Pilon
When I saw this, I couldn’t help but get out my video camera and shoot a quick video for you.
I thought of just telling you about it, but it sounds too unbelievable to be true.
I thought about just taking pictures,but I’m sure someone would claim it was photoshopped.
So I went with a video.
If you’ve ever wondered why some people find it so hard to stick with a diet, or why people who go to a gym or weight loss center still have problems losing weight, look no further then the awesome weight loss irony of marketing and product placement.
See the video below…
If you see any examples of weight loss irony in your neighborhood, shoot a video or take a photo of it…who knows, maybe we can start a brand new blog on the topic.
BP
Original post by Brad Pilon
Being the first entry on this website, QuickDiets.org – I am going to share with you something that will be actually helpful in your goal to get the body you desire!Scratch that – This book is what you MUST READ to lose fat if you do not want to be concerned about counting calories and watching what you eat and what not.==> Let’s look at intermittent fasting in a different perspective with this review of Eat Stop Eat by Brad Pilon.The Introduction of Eat Stop EatBrad’s Eat Stop Eat system has become really popular amongst the media and everybody who wants an easy way to lose body fat without having to count calories or stick to a time table of eating 5 to 6 meals a day.There is nothing complicated in this method. It is simple a book that shows you how to live your life the way you want without having to limit your self in watching what you eat or staring at that clock to eat every 2 to 3 hours or counting calories and portion sizes of everything you eat.>> Click Here for Try on the Eat Stop Program for $9.99I personally don’t like being controlled. I have a big family and in order to socialize well especially with my work and my business, I really get stressed out with all of the problems I mentioned above.How Does Eat Stop Eat Work?What the diet basically suggests is that you follow one or two 24 hour fasting periods twice a week where you will eat nothing but stick to water and zero calorie foods and beverages.That’s just the conclusion of Brad Pilon’s powerful book, but the principles behind this system and the right way to make it work to lose a lot of fat fast is outstanding.In order to lose 1 lb of body fat, you need to burn 3500 calories. When you eat normal five days a week and perform one or two 24 hour fast periods, you basically cut down on a calorie intake of over 1500 to 3500 calories!Of course you will now be worried about starvation mode and muscle loss
Original article:
Brad Pilon's Eat Stop Eat Reviewed – The Verdict is… | QuickDiets.org
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