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Intermittent Fasting-Update 19 Comments Friday, December 28th, 2007 Apologies for the spotty posting the past month. The gym has been very busy which is great but it has really cut into my writing time. Add some CrossFit related travel, the holidays and some other fun and things have thoroughly ground to a halt!I want to thank Shaf and Brad for sending some pdf’s I needed. I will link to the abstracts or full text article as available.Hot topics in nutritional research are the interrelated concepts of meal frequency (intermittent fasting) and caloric restriction

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Intermittent Fasting-Update

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Intermittent Fasting 23 Comments Saturday, November 10th, 2007 I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say:Hi Robb,I thought I would give you an update after my first month of Intermittent Fasting especially after the article by you that I read recently on Art Devany’s blog.The first week of IF’ing was difficult but it has gotten better. My fasts are typically between 16-19 hours and I am consuming a predominantly Paleo diet (no grains, no dairy but I do drink caffeinated tea and the once a week espresso). My activity consists of 4 Crossfit workouts per week.

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Intermittent Fasting

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There may be a million ways to roast a chicken, but there is one in particular that truly stands head and shoulders above the rest: the Zuni chicken. This method was originally developed by Judy Rodgers for her San Francisco restaurant The Zuni Cafe, but it has since traveled far beyond that kitchen. It involves salting the chicken days ahead and flipping it a few times during roasting, but the extra TLC is worth it. Simply put, this makes one of the best roast chickens ever.

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JISSN | Full text | Effect of protein source and resistance training on …

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8956 journals 4561 journals searchable at article level 120 Countries 1073073 articles News   2013-03-12 DOAJ hits the 1 MILLION mark! 2013-03-08 DOAJ has a new site, with new features 2013-02-13 New advisory board 2013-02-05 The new DOAJ Team Archive

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Nutrition & Metabolism | Full text | Effects of resistance training and …

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