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Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

Every January, a flood of new diet books push their way onto the shelves of your local bookstore.
And each promises to contain the secret to successful weight loss.
.
Unfortunately, they’re all wrong.
And what’s even worse, is that most of them don’t even know how wrong they are.
.
That’s because most diet gurus focus on the external factors of weight loss – food, exercise, supplements.
These are the counting calories, counting carbs, eating nothing by grapefruit kind of diet gurus.
.
Luckily for us all, in the past few years, we have begun to see the evolution of the diet guru.
This new breed of diet expert will not only tell you what to eat and how to move, but they will teach you how to think and how to self-motivate yourself towards a slimmer, trimmer you.
Motivation. That’s the ticket.

Without proper motivation, dieters cheat.
A little at first. And then a little more. And then a little more.
And […]

Original post by DR

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Strength and Endurance = STREND Fitness Challenge | SpeedEndurance.com
What is the STREND Fitness Challenge? Basically, it is when running a 5K alone just isn't enough. This is a 6 event decathlon that combines strength and.
MMA Strength Training That The Professionals Use! « Davis9461’s Blog
People believe that training in speed is the key to their success or training in strength is the key to their success, but honestly the key to a true, successful workout is having a balance of all realms (speed, strength, endurance, …
Women’s Weight Loss: A Beginners Guide – Part 4 | Marci Lall …
If on the other hand, you want to train your muscles for endurance or to be able to exert a force repeatedly, […]

Original post by dominic Paris

Yep.
You heard it here first.
$5 for a can of Coke.
And I’ll tell you why:

America is fat…really fat
American media keeps telling Americans to be afraid because they are soooo fat.
American politicians tell the media that they are concerned that so many Americans are fat.
And according to the laws of physics, Media fearmongering + faux Politico concern = Gov’t Intervention

But, what kind of intervention?

Public service announcements?
A national exercise program?
A subsidy on broccoli?

Nah, all of those options cost money.
What we need is an anti-obesity plan that actually makes money for the government.
Because we all know that the government needs money. Between the recession and rising unemployment and the war(s) and the potential cost of President Obama’s healthcare reform package, the feds are strapped for cash.
So, how can the gov’t raise big wads of money in order to give America a collective six-pack?
.
Simple.
Taxes
More specifically, sin taxes on the food and/or behaviors that lead to […]

Original post by DR

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Upper Body Contrast Workout for Better Hand Speed and Pushing Power
This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you a ripped chest and shoulders! -. – –
Learning and Developing Emotions
If a person is nice to use, cares about us, and tries to do positive things for us, we learn through classical conditioning to associate this person with positive feelings. One the other hand, if a person is mean, we associate him or …
Hand and Body Conditioning (Hardening) in Martial Arts: Preparing …
But depending on your martial art of choice as well as your proficiency, you […]

Original post by dominic Paris

This post is more of a quick update. I am close to finishing a free, but comprehensive, report on getting in exceptional shape for a special event. This report will outline a simple, yet effective way to get a bit "extra lean" for something like a wedding, vacation, graduation, class reunion, photo shoot, etc.

"Hey baby…I want to kiss you but you have a little bit of sand on your chin!" (Antonio has the habit of ruining romantic moments).
Here is the Cover I Had Designed…
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Recommended Fitness Books, beach body, beach vacations, get in shape, getting in shape, vacation body
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Forget The Mitchell Report. It is Easy to Spot Obvious Steroid Abusers!

Original post by admin

If your goal is getting ripped abs I strongly suggest you forget the big fitness ab scam, doing crunches and other “never seen” abs exercises from some “fitness gurus”!
You need to get a total body conditioning, muscular and cardio in interval training. Specific abs training will come in addition but never will be the full program.
Still one of the best way is to perform in a sport activity. As a former elite kayaker, I used very few specific abs routines, and never when I was at my top shape during competitions.
Watch this video and see: it can be brutal, but it’s real training!

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Original post by dominic Paris

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Vortex Fitness Blog » Blog Archive » Time To Update Your Training …
efficient to use it. Therefore, subsequent paragraphs describe how the Vortex. assists the strength and conditioning program at Carroll College. First off, I have mentioned the importance of muscular strength in various …
3 Key Points to Help you Develop Strength-Focused Fitness Programs …
I'm truly fascinated by Coach Eddie Lomax's work. This eBook teaches you how to combine Dumbbell and Bodyweight training for truly effective and intense workouts that will help you achieve your strength and conditioning goals. …
Strength and Conditioning for Team Sports, Sport-Specific Physical …
Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, […]

Original post by dominic Paris