Warrior Fit Boot Camp Fitness Fun!

Time for another client update.
May 9th: Added three additional clients – Jorgen, Chris and Mathilda. Added testimonials.
May 20th: Added new pic of Mikael R. Added three testimonials; Craig, Michael and Dave.
May 28th: Added a client – Andreas S. Added a testimonial – Joseph. Alright, these will be the last of the additions to this post before the next client update. I will hopefully have time for a blogpost next week, so check in for that.
See all client updates and testimonials on this site by clicking here and here.
Andreaz
Andreaz placed 2nd in the -70 kg weight class at Sweden Grand Prix. I used an unconventional contest prep, keeping water and sodium high until the very end. He came in great, but didn’t have to suffer through the catatonic state and malaise of a conventional contest prep.
12 weeks out at 172 lbs

6 weeks out at 165 lbs

Competition day at 152 lbs

“There are […]

Original post by noreply@blogger.com (Martin Berkhan)

I can't thank Brad Pilon enough for taking time out of his busy schedule to do a guest post for my site. Any of you who are fans of "Eat Stop Eat" or have been following Brad on Twitter know that his wife just gave birth to a healthy baby boy, Ro Wilder Pilon (cool name). I asked Brad to do a guest post on calorie deficit and I think his son was born the following day! This is an outstanding article, well worth your time, and will challenge much of what you have heard when it comes to dieting and weight loss. Love it!

[Brad Pilon's ideas challenge much of the mainstream fitness info you see published in magazines, books, and online. Slowly, but surely, his ideas are going to go mainstream. Right now, anyone who studies his materials will be WAY "ahead of the curve".]
The Evolution of Weight Loss […]

Original post by admin

I don't have anything against personal training or personal trainers. Having said that, I think ultimately you are the one who will eventually find your own ideal routine. Even the goal of my site is to give out guidelines and "tweaks", so that you can find the routine that works best for you. I am always hesitant to give out exact routines, because copying something that works for me 100% isn't something that will be best for any other person.

[Overdue for a good black and white picture. This one reminds me of "The Haunting", a 1963 black and white horror film where an evil mansion traps all of its guests. For some reason, I find old black and white horror movies scarier than modern day films.]
Personal Training Has Its Place In the Short Term
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Workout Routines, fitness, getting in […]

Original post by admin

I wanted to make a post outlining the most common strength training mistakes I see in the gym on a regular basis. I know that all of us reach sticking points in strength gains, but you could be doing a few things in your workout that are sabotaging your own progress. In my rush to getting stronger in my early days of lifting, I made these same mistakes. Use this post as a checklist next time you get stuck. Strength training is safe and easy when done properly, but can make you weak and sore if done wrong.

[I was overdue for an odd photo, so this should do the job. As usual, only about 1/2 of the photos on my site have anything to do with the article. This weekend I am going with a few friends to a beach house that has a nice hot tub overlooking the […]

Original post by admin

Given that my post Low Carb Talibans caused such a stir, I thought it would be appropriate to link Lyle’s latest article about low carb diets and the “metabolic advantage” Enjoy, folks.
If you consider buying any of Lyle’s books, which you should, make sure you read my reviews.

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Original post by noreply@blogger.com (Martin Berkhan)

Here’s an interview I did with Adam Steer from Better is Better. Includes a book excerpt.
Other interviews, discussions and articles:
Interviewed by Leigh Peele
Intermittent Fasting Roundtable
Sure-Fire Fat Loss
Excerpt from Knowledge and Nonsense
—
There are only a handful of big names in the Intermittent Fasting game. As many of you will know, I’m a big fan of Brad Pilon and his Eat Stop Eat approach. But another name that continues to attract my attention is Martin Berkhan of Leangains. His approach is quite different to that of Brad, so I contacted him to see about getting an interview with him. To my great pleasure he agreed.
As you’ll see, Martin’s focus, like Brad’s, is mainly on physique. However, the evidence supporting the health benefits of Intermittent Fasting just keeps piling up and I think that no matter what approach you take you’ll reap the rewards of vitality and wellness.
Enjoy!
Adam: When asked to tell […]

Original post by noreply@blogger.com (Martin Berkhan)

I subscribe to the idea, that the best diet is the one you can maintain in the long run. For me personally, this entails intermittent fasting and a cyclic approach of higher/lower carbs, plenty of protein and low/moderate fat. My main focus lies on high quality foods, with nutritious and satiating properties, and not discrimination towards a particular macronutrient.
I don’t believe there is any magic to be had when one is excluding fat or carbs from their diet. Both have their place. However, there are people that subscribe to a completely different set of opinions.
After watching the documentary Religulous(melding of “religion” and “ridiculous) yesterday, it dawned upon me how much some religious fundamentalists have in common with certain nutritional fundamentalists. In recent years, I have seen the rise of one group in particular. I prefer to call them the low carb talibans.
When I am using the term ‘fundamentalist’ here, I […]

Original post by noreply@blogger.com (Martin Berkhan)

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It seems like winter colds strike with a vengeance right now, at the end of the season. In my household we drink literally gallons of ginger and honey tea during the cold months. Fresh ginger tea is delicious, and it wards off colds pretty well. But when I was felled last week by a particularly nasty cough, I had to turn to something stronger.

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